11.2%
223 kcal

Energy

14.3%
10.0 g

Fat

7.5%
1.5 g

Saturates

6.9%
6.2 g

Sugar

8.1%
0.5 g

Salt

carbs
57%
fat
39%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (933 kJ)
11%
from Carbohydrate 132 (551 kJ)
from Fat 90 (377 kJ)
from Protein 8 (32 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.9 g
12%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 6.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid ~
Palmitic Acid 995.0 mg
Margaric Acid ~
Stearic Acid 501.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,193.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.7 g
Linoleic Acid 3,485.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 255.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 255.0 mg
Omega-6 Fatty Acids 3,485.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.9 g
4%
Essential Aminos
Histidine 37.0 mg
4%
Isoleucine 67.0 mg
6%
Leucine 122.0 mg
5%
Lysine 64.0 mg
3%
Methionine 35.0 mg
3%
Phenylalanine 81.0 mg
4%
Threonine 57.0 mg
5%
Tryptophan 22.0 mg
7%
Valine 86.0 mg
6%
Non-essential Aminos
Alanine 69.0 mg
Arginine 66.0 mg
Aspartic Acid 132.0 mg
Cystine 35.0 mg
Glutamic Acid 538.0 mg
Glycine 64.0 mg
Proline 178.0 mg
Serine 95.0 mg
Tyrosine 52.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.2 mg
Vitamin A 140 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.9 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
5%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 6.0 mg
2%
Manganese 0.2 mg
8%
Phosphorus 22.0 mg
2%
Potassium 125.0 mg
4%
Sodium 194.0 mg
8%
Zinc 0.1 mg
1%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.