Pumpkin Pie

Pie, pumpkin

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, pumpkin's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

249 kcal Calories

10%

4.8 g Protein

13%

36.3 g Carbs

13%

9.8 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Pie, pumpkin delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, pumpkin come from — the split across carbs, fat & protein.

249 kcal / serving

58% from carbs

Carbs 58%

36.3 g per serving
Fat 35%

9.8 g per serving
Protein 8%

4.8 g per serving

What Pie, pumpkin is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)36% Riboflavin (B2)15% Selenium15% Protein10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	36.3 g	13%
Dietary Fiber	1.7 g	6%
Total Sugars	24.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	9.8 g	13%
Saturated Fat	4.1 g	21%
Monounsaturated Fat	3.8 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	66.0 mg	—
Omega-6 Fatty Acids	851.0 mg	—
Butyric Acid	99.0 mg	—
Caproic Acid	61.0 mg	—
Caprylic Acid	36.0 mg	—
Capric Acid	43.0 mg	—
Lauric Acid	76.0 mg	—
Myristic Acid	354.0 mg	—
Palmitic Acid	2,158.0 mg	—
Stearic Acid	1,140.0 mg	—
Palmitoleic Acid	154.0 mg	—
Oleic Acid	3,550.0 mg	—
Gadoleic Acid	32.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	851.0 mg	—
Arachidonic Acid	5.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.8 g	10%

Vitamins	Amount	% DV
Vitamin A (RAE)	327.0 mcg	36%
Vitamin C	2.2 mg	2%
Vitamin D	0.3 mcg	2%
Vitamin E	0.6 mg	4%
Vitamin K	7.6 mcg	6%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.9 mg	5%
Vitamin B6	0.0 mg	3%
Folate (B9)	25.0 mcg	6%
Vitamin B12	0.2 mcg	8%
Choline	52.2 mg	9%

Minerals	Amount	% DV
Calcium	91.0 mg	7%
Iron	1.2 mg	7%
Magnesium	19.0 mg	5%
Phosphorus	110.0 mg	9%
Potassium	204.0 mg	4%
Sodium	252.0 mg	11%
Zinc	0.5 mg	5%
Copper	0.1 mg	7%
Selenium	8.0 mcg	15%

Sterols	Amount	% DV
Cholesterol	47.0 mg	16%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Pie, pumpkin

Pumpkin pie is the centerpiece of the American autumn table, especially at Thanksgiving: a smooth, spiced custard of pumpkin puree, eggs, sugar and warm spices set in a pastry shell. Its silky filling and cinnamon-clove warmth make it a seasonal favorite.

It is a slightly more nutritious dessert than most, thanks to the pumpkin — an excellent source of beta-carotene (vitamin A) — and the egg-and-milk custard, which adds a bit of protein and calcium. Still, the sugar and pastry put it around 249 calories per 100 grams, keeping it firmly in dessert territory.

Enjoyed as a holiday treat, pumpkin pie offers a genuine hit of vitamin A alongside its sweetness. The crust and sugar are where most of the calories sit, so a sensible slice — perhaps with a little less whipped cream — keeps it a reasonable indulgence.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, pumpkin?

There are 249 calories in 100 g of Pie, pumpkin, or about 187 calories in 1 mini/small slice (75 g).

How much protein is in Pie, pumpkin?

Pie, pumpkin contains 4.8 g of protein per 100 g.

How many carbs are in Pie, pumpkin?

Pie, pumpkin has 36.3 g of carbohydrates per 100 g.

How much fat is in Pie, pumpkin?

Pie, pumpkin provides 9.8 g of total fat per 100 g.

What is Pie, pumpkin a good source of?

Pie, pumpkin is an excellent source of Vitamin A (RAE) (36% DV) and a good source of Riboflavin (B2), Selenium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.