Pie, pumpkin vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pie, pumpkin
249 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
249 kcal
341 kcal
Protein
4.8 g
14.2 g
Carbs
36.3 g
2.3 g
Fiber
1.7 g
0.1 g
Sugars
24.6 g
0.7 g
Fat
9.8 g
30.6 g
Sodium
252 mg
1,118 mg
Key takeaways
- Pie, pumpkin has 27% fewer calories (249 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 36.3 g).
- Pie, pumpkin has more fiber (1.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 24.6 g).
| Macronutrients | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 249 kcal | 341 kcal |
| Protein | 4.8 g | 14.2 g |
| Total Fat | 9.8 g | 30.6 g |
| Total Carbohydrate | 36.3 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 24.6 g | 0.7 g |
| Water | 47.8 g | 49.6 g |
| Carbohydrates | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 36.3 g | 2.3 g |
| Dietary Fiber | 1.7 g | 0.1 g |
| Total Sugars | 24.6 g | 0.7 g |
| Fats & Fatty Acids | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.8 g | 30.6 g |
| Saturated Fat | 4.1 g | 10.9 g |
| Monounsaturated Fat | 3.8 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 66.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 851.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.8 g | 14.2 g |
| Vitamins | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 327.0 mcg | ~ |
| Vitamin C | 2.2 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 52.2 mg | ~ |
| Minerals | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 91.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 110.0 mg | 194.0 mg |
| Potassium | 204.0 mg | 184.0 mg |
| Sodium | 252.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.0 mcg | ~ |
| Sterols | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 47.0 mg | 160.0 mg |
| Other | Pie, pumpkin | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pie, pumpkin has fewer calories: 249 kcal for Pie, pumpkin vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pie, pumpkin or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.8 g for Pie, pumpkin vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pie, pumpkin or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pie, pumpkin has more fiber: 1.7 g for Pie, pumpkin vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pie, pumpkin or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pie, pumpkin is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.