Pie, pumpkin vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pie, pumpkin
249 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
249 kcal
224 kcal
Protein
4.8 g
3.6 g
Carbs
36.3 g
39.2 g
Fiber
1.7 g
~
Sugars
24.6 g
~
Fat
9.8 g
6.0 g
Sodium
252 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 10% fewer calories (224 kcal vs 249 kcal).
- Pie, pumpkin has more protein (4.8 g vs 3.6 g).
- Pie, pumpkin has more carbs (36.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.8 g).
- Pie, pumpkin has more sodium (252 mg vs 476 mg).
| Macronutrients | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 249 kcal | 224 kcal |
| Protein | 4.8 g | 3.6 g |
| Total Fat | 9.8 g | 6.0 g |
| Total Carbohydrate | 36.3 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 24.6 g | ~ |
| Water | 47.8 g | 49.7 g |
| Carbohydrates | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 36.3 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 24.6 g | ~ |
| Fats & Fatty Acids | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.8 g | 6.0 g |
| Saturated Fat | 4.1 g | 2.5 g |
| Monounsaturated Fat | 3.8 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 66.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 851.0 mg | 753.0 mg |
| Protein & Amino Acids | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 4.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 327.0 mcg | 35.0 mcg |
| Vitamin C | 2.2 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 52.2 mg | ~ |
| Minerals | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 91.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 110.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 108.0 mg |
| Sodium | 252.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.0 mcg | 8.3 mcg |
| Sterols | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | Pie, pumpkin | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 249 kcal for Pie, pumpkin vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pie, pumpkin or Fast foods, pancakes with butter and syrup?
Pie, pumpkin has more protein: 4.8 g for Pie, pumpkin vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pie, pumpkin or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pie, pumpkin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.