Pie, pumpkin vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pie, pumpkin
249 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
249 kcal
118 kcal
Protein
4.8 g
1.8 g
Carbs
36.3 g
16.6 g
Fiber
1.7 g
~
Sugars
24.6 g
12.5 g
Fat
9.8 g
5.1 g
Sodium
252 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 249 kcal).
- Pie, pumpkin has more protein (4.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 36.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 24.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 9.8 g).
| Macronutrients | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 249 kcal | 118 kcal |
| Protein | 4.8 g | 1.8 g |
| Total Fat | 9.8 g | 5.1 g |
| Total Carbohydrate | 36.3 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 24.6 g | 12.5 g |
| Water | 47.8 g | 76.0 g |
| Carbohydrates | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 36.3 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 24.6 g | 12.5 g |
| Fats & Fatty Acids | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 9.8 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 3.8 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | ~ |
| Omega-6 Fatty Acids | 851.0 mg | ~ |
| Protein & Amino Acids | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.8 g | 1.8 g |
| Vitamins | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 327.0 mcg | ~ |
| Vitamin C | 2.2 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 52.2 mg | ~ |
| Minerals | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 91.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 110.0 mg | 49.0 mg |
| Potassium | 204.0 mg | ~ |
| Sodium | 252.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 8.0 mcg | ~ |
| Sterols | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 47.0 mg | 2.0 mg |
| Other | Pie, pumpkin | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 249 kcal for Pie, pumpkin vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pie, pumpkin or McDONALD'S, Fruit & Walnut Salad?
Pie, pumpkin has more protein: 4.8 g for Pie, pumpkin vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pie, pumpkin or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pie, pumpkin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.