Pie, pumpkin vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pie, pumpkin
249 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
249 kcal
298 kcal
Protein
4.8 g
12.0 g
Carbs
36.3 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
24.6 g
3.2 g
Fat
9.8 g
14.2 g
Sodium
252 mg
692 mg
Key takeaways
- Pie, pumpkin has 16% fewer calories (249 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 36.3 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 24.6 g).
| Macronutrients | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 249 kcal | 298 kcal |
| Protein | 4.8 g | 12.0 g |
| Total Fat | 9.8 g | 14.2 g |
| Total Carbohydrate | 36.3 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 24.6 g | 3.2 g |
| Water | 47.8 g | 40.8 g |
| Carbohydrates | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 36.3 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 24.6 g | 3.2 g |
| Fats & Fatty Acids | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.8 g | 14.2 g |
| Saturated Fat | 4.1 g | 5.3 g |
| Monounsaturated Fat | 3.8 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 66.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 851.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 327.0 mcg | 47.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 7.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 52.2 mg | ~ |
| Minerals | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 91.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 110.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 252.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 8.0 mcg | 20.6 mcg |
| Sterols | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 47.0 mg | 25.0 mg |
| Other | Pie, pumpkin | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pie, pumpkin has fewer calories: 249 kcal for Pie, pumpkin vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pie, pumpkin or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.8 g for Pie, pumpkin vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pie, pumpkin or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Pie, pumpkin vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pie, pumpkin or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pie, pumpkin is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.