Pie, pumpkin vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pie, pumpkin
249 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
249 kcal
327 kcal
Protein
4.8 g
14.5 g
Carbs
36.3 g
3.1 g
Fiber
1.7 g
0.0 g
Sugars
24.6 g
0.0 g
Fat
9.8 g
28.5 g
Sodium
252 mg
1,160 mg
Key takeaways
- Pie, pumpkin has 24% fewer calories (249 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 36.3 g).
- Pie, pumpkin has more fiber (1.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 24.6 g).
| Macronutrients | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 249 kcal | 327 kcal |
| Protein | 4.8 g | 14.5 g |
| Total Fat | 9.8 g | 28.5 g |
| Total Carbohydrate | 36.3 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 24.6 g | 0.0 g |
| Water | 47.8 g | 50.6 g |
| Carbohydrates | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 36.3 g | 3.1 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 24.6 g | 0.0 g |
| Fats & Fatty Acids | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.8 g | 28.5 g |
| Saturated Fat | 4.1 g | 9.3 g |
| Monounsaturated Fat | 3.8 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 66.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 851.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 327.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 7.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 25.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 52.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 91.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 110.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 252.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 8.0 mcg | 58.0 mcg |
| Sterols | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 47.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie, pumpkin | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin or Braunschweiger (a liver sausage), pork?
Pie, pumpkin has fewer calories: 249 kcal for Pie, pumpkin vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pie, pumpkin or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.8 g for Pie, pumpkin vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pie, pumpkin or Braunschweiger (a liver sausage), pork?
Pie, pumpkin has more fiber: 1.7 g for Pie, pumpkin vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pie, pumpkin or Braunschweiger (a liver sausage), pork healthier?
Pie, pumpkin is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.