20.4%
407 kcal

Energy

23.8%
16.7 g

Fat

13.3%
2.7 g

Saturates

28%
25.2 g

Sugar

6.6%
0.4 g

Salt

carbs
59%
fat
37%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 407 (1702 kJ)
20%
from Carbohydrate 238 (998 kJ)
from Fat 150 (629 kJ)
from Protein 18 (75 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 59.6 g
21%
Dietary Fiber 2.1 g
7%
Starch 17.0 g
Sugars 25.2 g
Sucrose 14,440.0 mg
Glucose 5,530.0 mg
Fructose 0.0 mg
Lactose 230.0 mg
Maltose 4,980.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 16.7 g
24%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 32.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,568.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,015.0 mg
Arachidic Acid 16.0 mg
Behenic Acid 16.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 8.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 43.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 8,238.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 36.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.6 g
Linoleic Acid 3,361.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 193.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 193.0 mg
Omega-6 Fatty Acids 3,361.0 mg
Sterols % Daily Value
Cholesterol 42.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.5 g
9%
Essential Aminos
Histidine 105.0 mg
13%
Isoleucine 170.0 mg
15%
Leucine 310.0 mg
12%
Lysine 125.0 mg
5%
Methionine 80.0 mg
7%
Phenylalanine 205.0 mg
10%
Threonine 146.0 mg
12%
Tryptophan 50.0 mg
17%
Valine 215.0 mg
15%
Non-essential Aminos
Alanine 195.0 mg
Arginine 290.0 mg
Aspartic Acid 340.0 mg
Cystine 80.0 mg
Glutamic Acid 953.0 mg
Glycine 175.0 mg
Proline 254.0 mg
Serine 216.0 mg
Tyrosine 90.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 18.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.2 mg
Choline 49.5 mg
Vitamin A 175 IU
4%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 32 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
4%
Vitamin K 16 mcg
19%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.2 mg
9%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.7 mg
36%
Phosphorus 83.0 mg
8%
Potassium 99.0 mg
3%
Sodium 158.0 mg
7%
Zinc 0.9 mg
6%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.