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Pie

Pie

Pie, pecan, commercially prepared

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegetarian Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Pie, pecan, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
407 kcal Calories
9%
4.5 g Protein
22%
59.6 g Carbs
21%
16.7 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Pie, pecan, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, pecan, commercially prepared come from — the split across carbs, fat & protein.

What Pie, pecan, commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese31% Copper20% Thiamin (B1)17% Vitamin K13% Selenium13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate59.6 g
22%
Dietary Fiber2.1 g
8%
Starch17.0 g—
Total Sugars25.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.7 g
21%
Saturated Fat2.7 g
13%
Monounsaturated Fat8.3 g—
Polyunsaturated Fat3.6 g—
Omega-3 Fatty Acids193.0 mg—
Omega-6 Fatty Acids3,361.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.5 g
9%
Histidine105.0 mg—
Isoleucine170.0 mg—
Leucine310.0 mg—
Lysine125.0 mg—
Methionine80.0 mg—
Phenylalanine205.0 mg—
Threonine146.0 mg—
Tryptophan50.0 mg—
Valine215.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)51.0 mcg
6%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.8 mg
5%
Vitamin K15.5 mcg
13%
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.3 mg
8%
Vitamin B60.0 mg
2%
Folate (B9)32.0 mcg
8%
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.4 mg
8%
Choline49.5 mg
9%
Betaine5.2 mg—
MineralsAmount% DV
Calcium22.0 mg
2%
Iron0.9 mg
5%
Magnesium22.0 mg
5%
Phosphorus83.0 mg
7%
Potassium99.0 mg
2%
Sodium158.0 mg
7%
Zinc0.9 mg
8%
Copper0.2 mg
20%
Manganese0.7 mg
31%
Selenium7.0 mcg
13%
SterolsAmount% DV
Cholesterol42.0 mg
14%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Pie, pecan, commercially prepared

Pecan pie is one of the richest desserts on the table — a single crust filled with pecan halves set in a gooey, caramel-like custard of eggs, butter and a generous amount of sugar or corn syrup, baked until the top is glossy and the filling just set.

It is dense and very sweet, at about 407 calories per 100 grams with roughly 17 grams of fat and 25 grams of sugar. The pecans add some healthy unsaturated fat and a little texture, but the sugar-and-syrup filling dominates, making this one of the most calorie-laden slices you can serve. A small piece goes a long way.

Pecan pie is a Southern and holiday classic, served in thin slices because of its richness, often with a little whipped cream or ice cream to offset the sweetness. It is the definition of an occasional indulgence.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, pecan, commercially prepared?

There are 407 calories in 100 g of Pie, pecan, commercially prepared, or about 541 calories in 1 slice (133 g).

How much protein is in Pie, pecan, commercially prepared?

Pie, pecan, commercially prepared contains 4.5 g of protein per 100 g.

How many carbs are in Pie, pecan, commercially prepared?

Pie, pecan, commercially prepared has 59.6 g of carbohydrates per 100 g.

How much fat is in Pie, pecan, commercially prepared?

Pie, pecan, commercially prepared provides 16.7 g of total fat per 100 g.

What is Pie, pecan, commercially prepared a good source of?

Pie, pecan, commercially prepared is an excellent source of Manganese (31% DV) and Copper (20% DV) and a good source of Thiamin (B1), Vitamin K and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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