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Pie

Pie

Pie, coconut creme, commercially prepared

Nutrition facts per 100 g · edible portion

Confectioneries
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28 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, coconut creme, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
298 kcal Calories
4%
2.1 g Protein
14%
37.2 g Carbs
21%
16.6 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Pie, coconut creme, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, coconut creme, commercially prepared come from — the split across carbs, fat & protein.

What Pie, coconut creme, commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Manganese19% Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate37.2 g
14%
Dietary Fiber1.3 g
5%
Total Sugars36.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.6 g
21%
Saturated Fat7.0 g
35%
Monounsaturated Fat7.3 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids75.0 mg—
Omega-6 Fatty Acids1,469.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.1 g
4%
Histidine51.0 mg—
Isoleucine103.0 mg—
Leucine174.0 mg—
Lysine119.0 mg—
Methionine43.0 mg—
Phenylalanine98.0 mg—
Threonine78.0 mg—
Tryptophan29.0 mg—
Valine120.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)27.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K5.3 mcg
4%
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
4%
Folate (B9)7.0 mcg
2%
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.2 mg
5%
Choline8.5 mg
2%
MineralsAmount% DV
Calcium29.0 mg
2%
Iron0.8 mg
4%
Magnesium20.0 mg
5%
Phosphorus85.0 mg
7%
Potassium65.0 mg
1%
Sodium301.0 mg
13%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese0.4 mg
19%
Selenium5.3 mcg
10%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Pie, coconut creme, commercially prepared

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, coconut creme, commercially prepared?

There are 298 calories in 100 g of Pie, coconut creme, commercially prepared, or about 191 calories in 1 piece (1/6 of 7" pie) (64 g).

How much protein is in Pie, coconut creme, commercially prepared?

Pie, coconut creme, commercially prepared contains 2.1 g of protein per 100 g.

How many carbs are in Pie, coconut creme, commercially prepared?

Pie, coconut creme, commercially prepared has 37.2 g of carbohydrates per 100 g.

How much fat is in Pie, coconut creme, commercially prepared?

Pie, coconut creme, commercially prepared provides 16.6 g of total fat per 100 g.

What is Pie, coconut creme, commercially prepared a good source of?

Pie, coconut creme, commercially prepared is a good source of Manganese and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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