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Pie

Pie

Pie, coconut custard, commercially prepared

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Pie, coconut custard, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
260 kcal Calories
12%
5.9 g Protein
11%
30.2 g Carbs
17%
13.2 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Pie, coconut custard, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, coconut custard, commercially prepared come from — the split across carbs, fat & protein.

What Pie, coconut custard, commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Protein12% Selenium12% Riboflavin (B2)11% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate30.2 g
11%
Dietary Fiber1.8 g
6%
Fats & Fatty AcidsAmount% DV
Total Fat13.2 g
17%
Saturated Fat5.9 g
29%
Monounsaturated Fat5.5 g—
Polyunsaturated Fat1.2 g—
Omega-3 Fatty Acids78.0 mg—
Omega-6 Fatty Acids1,092.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.9 g
12%
Histidine140.0 mg—
Isoleucine286.0 mg—
Leucine482.0 mg—
Lysine335.0 mg—
Methionine121.0 mg—
Phenylalanine274.0 mg—
Threonine216.0 mg—
Tryptophan79.0 mg—
Valine330.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)26.0 mcg
3%
Vitamin C0.6 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)0.4 mg
3%
Vitamin B60.0 mg
1%
Folate (B9)13.0 mcg
3%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.2 mg
5%
MineralsAmount% DV
Calcium81.0 mg
6%
Iron0.8 mg
4%
Magnesium18.0 mg
4%
Phosphorus122.0 mg
10%
Potassium175.0 mg
4%
Sodium335.0 mg
15%
Zinc0.7 mg
6%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium6.4 mcg
12%
SterolsAmount% DV
Cholesterol35.0 mg
12%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.4 g—

About Pie, coconut custard, commercially prepared

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, coconut custard, commercially prepared?

There are 260 calories in 100 g of Pie, coconut custard, commercially prepared, or about 270 calories in 1 piece (1/6 of 8" pie) (104 g).

How much protein is in Pie, coconut custard, commercially prepared?

Pie, coconut custard, commercially prepared contains 5.9 g of protein per 100 g.

How many carbs are in Pie, coconut custard, commercially prepared?

Pie, coconut custard, commercially prepared has 30.2 g of carbohydrates per 100 g.

How much fat is in Pie, coconut custard, commercially prepared?

Pie, coconut custard, commercially prepared provides 13.2 g of total fat per 100 g.

What is Pie, coconut custard, commercially prepared a good source of?

Pie, coconut custard, commercially prepared is a good source of Protein, Selenium, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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