Pie, coconut custard, commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, coconut custard, commercially prepared
260 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
260 kcal
478 kcal
Protein
5.9 g
4.1 g
Carbs
30.2 g
59.5 g
Fiber
1.8 g
5.0 g
Sugars
~
48.3 g
Fat
13.2 g
26.9 g
Sodium
335 mg
142 mg
Key takeaways
- Pie, coconut custard, commercially prepared has 46% fewer calories (260 kcal vs 478 kcal).
- Pie, coconut custard, commercially prepared has more protein (5.9 g vs 4.1 g).
- Pie, coconut custard, commercially prepared has more carbs (30.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.8 g).
- Pie, coconut custard, commercially prepared has more fat (13.2 g vs 26.9 g).
| Macronutrients | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 260 kcal | 478 kcal |
| Protein | 5.9 g | 4.1 g |
| Total Fat | 13.2 g | 26.9 g |
| Total Carbohydrate | 30.2 g | 59.5 g |
| Dietary Fiber | 1.8 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 49.2 g | 8.2 g |
| Carbohydrates | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.2 g | 59.5 g |
| Dietary Fiber | 1.8 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 13.2 g | 26.9 g |
| Saturated Fat | 5.9 g | 17.6 g |
| Monounsaturated Fat | 5.5 g | 5.3 g |
| Polyunsaturated Fat | 1.2 g | 1.2 g |
| Omega-3 Fatty Acids | 78.0 mg | ~ |
| Omega-6 Fatty Acids | 1,092.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.9 g | 4.1 g |
| Histidine | 140.0 mg | ~ |
| Isoleucine | 286.0 mg | ~ |
| Leucine | 482.0 mg | ~ |
| Lysine | 335.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 274.0 mg | ~ |
| Threonine | 216.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 284.0 mg | ~ |
| Aspartic Acid | 378.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,441.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 546.0 mg | ~ |
| Serine | 301.0 mg | ~ |
| Tyrosine | 224.0 mg | ~ |
| Vitamins | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 81.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 122.0 mg | 112.0 mg |
| Potassium | 175.0 mg | 254.0 mg |
| Sodium | 335.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.4 mcg | ~ |
| Sterols | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 35.0 mg | 4.0 mg |
| Other | Pie, coconut custard, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, coconut custard, commercially prepared or Candies, ALMOND JOY Candy Bar?
Pie, coconut custard, commercially prepared has fewer calories: 260 kcal for Pie, coconut custard, commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, coconut custard, commercially prepared or Candies, ALMOND JOY Candy Bar?
Pie, coconut custard, commercially prepared has more protein: 5.9 g for Pie, coconut custard, commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, coconut custard, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.8 g for Pie, coconut custard, commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, coconut custard, commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Pie, coconut custard, commercially prepared is lower in calories, and Pie, coconut custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.