Pie, coconut custard, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, coconut custard, commercially prepared
260 kcal
Shake, fast food, strawberry
113 kcal
Calories
260 kcal
113 kcal
Protein
5.9 g
3.4 g
Carbs
30.2 g
18.9 g
Fiber
1.8 g
0.4 g
Fat
13.2 g
2.8 g
Sodium
335 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 57% fewer calories (113 kcal vs 260 kcal).
- Pie, coconut custard, commercially prepared has more protein (5.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.2 g).
- Pie, coconut custard, commercially prepared has more fiber (1.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 13.2 g).
| Macronutrients | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 260 kcal | 113 kcal |
| Protein | 5.9 g | 3.4 g |
| Total Fat | 13.2 g | 2.8 g |
| Total Carbohydrate | 30.2 g | 18.9 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Water | 49.2 g | 74.1 g |
| Carbohydrates | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.2 g | 18.9 g |
| Dietary Fiber | 1.8 g | 0.4 g |
| Fats & Fatty Acids | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 13.2 g | 2.8 g |
| Saturated Fat | 5.9 g | 1.7 g |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | ~ |
| Omega-6 Fatty Acids | 1,092.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.9 g | 3.4 g |
| Histidine | 140.0 mg | 92.0 mg |
| Isoleucine | 286.0 mg | 204.0 mg |
| Leucine | 482.0 mg | 329.0 mg |
| Lysine | 335.0 mg | 266.0 mg |
| Methionine | 121.0 mg | 84.0 mg |
| Phenylalanine | 274.0 mg | 162.0 mg |
| Threonine | 216.0 mg | 152.0 mg |
| Tryptophan | 79.0 mg | 47.0 mg |
| Valine | 330.0 mg | 225.0 mg |
| Alanine | 199.0 mg | 116.0 mg |
| Arginine | 284.0 mg | 121.0 mg |
| Aspartic Acid | 378.0 mg | 254.0 mg |
| Cystine | 85.0 mg | 31.0 mg |
| Glutamic Acid | 1,441.0 mg | 703.0 mg |
| Glycine | 164.0 mg | 72.0 mg |
| Proline | 546.0 mg | 325.0 mg |
| Serine | 301.0 mg | 183.0 mg |
| Tyrosine | 224.0 mg | 162.0 mg |
| Vitamins | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 26.0 mcg |
| Vitamin C | 0.6 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 81.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 122.0 mg | 100.0 mg |
| Potassium | 175.0 mg | 182.0 mg |
| Sodium | 335.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.4 mcg | 2.1 mcg |
| Sterols | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 35.0 mg | 11.0 mg |
| Other | Pie, coconut custard, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, coconut custard, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 260 kcal for Pie, coconut custard, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, coconut custard, commercially prepared or Shake, fast food, strawberry?
Pie, coconut custard, commercially prepared has more protein: 5.9 g for Pie, coconut custard, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, coconut custard, commercially prepared or Shake, fast food, strawberry?
Pie, coconut custard, commercially prepared has more fiber: 1.8 g for Pie, coconut custard, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, coconut custard, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pie, coconut custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.