Pie, coconut custard, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, coconut custard, commercially prepared
260 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
260 kcal
374 kcal
Protein
5.9 g
7.1 g
Carbs
30.2 g
47.8 g
Fiber
1.8 g
0.7 g
Sugars
~
24.9 g
Fat
13.2 g
17.1 g
Sodium
335 mg
510 mg
Key takeaways
- Pie, coconut custard, commercially prepared has 30% fewer calories (260 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.9 g).
- Pie, coconut custard, commercially prepared has more carbs (30.2 g vs 47.8 g).
- Pie, coconut custard, commercially prepared has more fiber (1.8 g vs 0.7 g).
- Pie, coconut custard, commercially prepared has more fat (13.2 g vs 17.1 g).
| Macronutrients | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 260 kcal | 374 kcal |
| Protein | 5.9 g | 7.1 g |
| Total Fat | 13.2 g | 17.1 g |
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 1.8 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 49.2 g | 25.5 g |
| Carbohydrates | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 1.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 13.2 g | 17.1 g |
| Saturated Fat | 5.9 g | 4.6 g |
| Monounsaturated Fat | 5.5 g | 6.8 g |
| Polyunsaturated Fat | 1.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,092.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.9 g | 7.1 g |
| Histidine | 140.0 mg | 150.0 mg |
| Isoleucine | 286.0 mg | 300.0 mg |
| Leucine | 482.0 mg | 650.0 mg |
| Lysine | 335.0 mg | 500.0 mg |
| Methionine | 121.0 mg | 280.0 mg |
| Phenylalanine | 274.0 mg | 370.0 mg |
| Threonine | 216.0 mg | 210.0 mg |
| Tryptophan | 79.0 mg | 70.0 mg |
| Valine | 330.0 mg | 430.0 mg |
| Alanine | 199.0 mg | 360.0 mg |
| Arginine | 284.0 mg | 250.0 mg |
| Aspartic Acid | 378.0 mg | 590.0 mg |
| Cystine | 85.0 mg | 60.0 mg |
| Glutamic Acid | 1,441.0 mg | 1,330.0 mg |
| Glycine | 164.0 mg | 200.0 mg |
| Proline | 546.0 mg | 830.0 mg |
| Serine | 301.0 mg | 450.0 mg |
| Tyrosine | 224.0 mg | 230.0 mg |
| Vitamins | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 141.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 81.0 mg | 73.0 mg |
| Iron | 0.8 mg | 1.0 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 122.0 mg | 200.0 mg |
| Potassium | 175.0 mg | 350.0 mg |
| Sodium | 335.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.4 mcg | 13.3 mcg |
| Sterols | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 35.0 mg | 59.0 mg |
| Other | Pie, coconut custard, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, coconut custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, coconut custard, commercially prepared has fewer calories: 260 kcal for Pie, coconut custard, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, coconut custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.9 g for Pie, coconut custard, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, coconut custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, coconut custard, commercially prepared has more fiber: 1.8 g for Pie, coconut custard, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, coconut custard, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, coconut custard, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.