Pie, coconut custard, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, coconut custard, commercially prepared
260 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
260 kcal
379 kcal
Protein
5.9 g
5.5 g
Carbs
30.2 g
47.8 g
Fiber
1.8 g
2.2 g
Sugars
~
17.0 g
Fat
13.2 g
18.5 g
Sodium
335 mg
231 mg
Key takeaways
- Pie, coconut custard, commercially prepared has 31% fewer calories (260 kcal vs 379 kcal).
- Pie, coconut custard, commercially prepared has more protein (5.9 g vs 5.5 g).
- Pie, coconut custard, commercially prepared has more carbs (30.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.8 g).
- Pie, coconut custard, commercially prepared has more fat (13.2 g vs 18.5 g).
| Macronutrients | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 260 kcal | 379 kcal |
| Protein | 5.9 g | 5.5 g |
| Total Fat | 13.2 g | 18.5 g |
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 49.2 g | 27.3 g |
| Carbohydrates | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 30.2 g | 47.8 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 13.2 g | 18.5 g |
| Saturated Fat | 5.9 g | 5.5 g |
| Monounsaturated Fat | 5.5 g | 8.5 g |
| Polyunsaturated Fat | 1.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 78.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,092.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.9 g | 5.5 g |
| Histidine | 140.0 mg | ~ |
| Isoleucine | 286.0 mg | ~ |
| Leucine | 482.0 mg | ~ |
| Lysine | 335.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 274.0 mg | ~ |
| Threonine | 216.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 284.0 mg | ~ |
| Aspartic Acid | 378.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,441.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 546.0 mg | ~ |
| Serine | 301.0 mg | ~ |
| Tyrosine | 224.0 mg | ~ |
| Vitamins | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 81.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 122.0 mg | 56.0 mg |
| Potassium | 175.0 mg | 103.0 mg |
| Sodium | 335.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 6.4 mcg | 17.5 mcg |
| Sterols | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 35.0 mg | 10.0 mg |
| Other | Pie, coconut custard, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, coconut custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, coconut custard, commercially prepared has fewer calories: 260 kcal for Pie, coconut custard, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, coconut custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, coconut custard, commercially prepared has more protein: 5.9 g for Pie, coconut custard, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, coconut custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.8 g for Pie, coconut custard, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, coconut custard, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, coconut custard, commercially prepared is lower in calories, and Pie, coconut custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.