Pie, coconut custard, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, coconut custard, commercially prepared
260 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
260 kcal
348 kcal
Protein
5.9 g
0.0 g
Carbs
30.2 g
91.6 g
Fiber
1.8 g
0.0 g
Fat
13.2 g
0.0 g
Sodium
335 mg
432 mg
Key takeaways
- Pie, coconut custard, commercially prepared has 25% fewer calories (260 kcal vs 348 kcal).
- Pie, coconut custard, commercially prepared has more protein (5.9 g vs 0.0 g).
- Pie, coconut custard, commercially prepared has more carbs (30.2 g vs 91.6 g).
- Pie, coconut custard, commercially prepared has more fiber (1.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 13.2 g).
| Macronutrients | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 260 kcal | 348 kcal |
| Protein | 5.9 g | 0.0 g |
| Total Fat | 13.2 g | 0.0 g |
| Total Carbohydrate | 30.2 g | 91.6 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Water | 49.2 g | 7.8 g |
| Carbohydrates | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 30.2 g | 91.6 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 13.2 g | 0.0 g |
| Saturated Fat | 5.9 g | ~ |
| Monounsaturated Fat | 5.5 g | ~ |
| Polyunsaturated Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 78.0 mg | ~ |
| Omega-6 Fatty Acids | 1,092.0 mg | ~ |
| Protein & Amino Acids | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.9 g | 0.0 g |
| Histidine | 140.0 mg | ~ |
| Isoleucine | 286.0 mg | ~ |
| Leucine | 482.0 mg | ~ |
| Lysine | 335.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 274.0 mg | ~ |
| Threonine | 216.0 mg | ~ |
| Tryptophan | 79.0 mg | ~ |
| Valine | 330.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 284.0 mg | ~ |
| Aspartic Acid | 378.0 mg | ~ |
| Cystine | 85.0 mg | ~ |
| Glutamic Acid | 1,441.0 mg | ~ |
| Glycine | 164.0 mg | ~ |
| Proline | 546.0 mg | ~ |
| Serine | 301.0 mg | ~ |
| Tyrosine | 224.0 mg | ~ |
| Vitamins | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 81.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 122.0 mg | 1.0 mg |
| Potassium | 175.0 mg | 153.0 mg |
| Sodium | 335.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 6.4 mcg | 21.3 mcg |
| Sterols | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 35.0 mg | 0.0 mg |
| Other | Pie, coconut custard, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, coconut custard, commercially prepared or Flan, caramel custard, dry mix?
Pie, coconut custard, commercially prepared has fewer calories: 260 kcal for Pie, coconut custard, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, coconut custard, commercially prepared or Flan, caramel custard, dry mix?
Pie, coconut custard, commercially prepared has more protein: 5.9 g for Pie, coconut custard, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, coconut custard, commercially prepared or Flan, caramel custard, dry mix?
Pie, coconut custard, commercially prepared has more fiber: 1.8 g for Pie, coconut custard, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, coconut custard, commercially prepared or Flan, caramel custard, dry mix healthier?
Pie, coconut custard, commercially prepared is lower in calories, and Pie, coconut custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.