Pie, coconut custard, commercially prepared vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Pie, coconut custard, commercially prepared
260 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
260 kcal
264 kcal
Protein
5.9 g
2.4 g
Carbs
30.2 g
38.0 g
Fiber
1.8 g
1.2 g
Sugars
~
32.9 g
Fat
13.2 g
12.5 g
Sodium
335 mg
261 mg
Key takeaways
- Pie, coconut custard, commercially prepared has 2% fewer calories (260 kcal vs 264 kcal).
- Pie, coconut custard, commercially prepared has more protein (5.9 g vs 2.4 g).
- Pie, coconut custard, commercially prepared has more carbs (30.2 g vs 38.0 g).
- Pie, coconut custard, commercially prepared has more fiber (1.8 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more fat (12.5 g vs 13.2 g).
| Macronutrients | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 260 kcal | 264 kcal |
| Protein | 5.9 g | 2.4 g |
| Total Fat | 13.2 g | 12.5 g |
| Total Carbohydrate | 30.2 g | 38.0 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 49.2 g | 46.1 g |
| Carbohydrates | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 30.2 g | 38.0 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 13.2 g | 12.5 g |
| Saturated Fat | 5.9 g | 5.1 g |
| Monounsaturated Fat | 5.5 g | 4.4 g |
| Polyunsaturated Fat | 1.2 g | 2.3 g |
| Omega-3 Fatty Acids | 78.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,092.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.9 g | 2.4 g |
| Histidine | 140.0 mg | 46.0 mg |
| Isoleucine | 286.0 mg | 109.0 mg |
| Leucine | 482.0 mg | 180.0 mg |
| Lysine | 335.0 mg | 148.0 mg |
| Methionine | 121.0 mg | 47.0 mg |
| Phenylalanine | 274.0 mg | 98.0 mg |
| Threonine | 216.0 mg | 104.0 mg |
| Tryptophan | 79.0 mg | 30.0 mg |
| Valine | 330.0 mg | 124.0 mg |
| Alanine | 199.0 mg | 118.0 mg |
| Arginine | 284.0 mg | 111.0 mg |
| Aspartic Acid | 378.0 mg | 232.0 mg |
| Cystine | 85.0 mg | 40.0 mg |
| Glutamic Acid | 1,441.0 mg | 420.0 mg |
| Glycine | 164.0 mg | 116.0 mg |
| Proline | 546.0 mg | 170.0 mg |
| Serine | 301.0 mg | 126.0 mg |
| Tyrosine | 224.0 mg | 74.0 mg |
| Vitamins | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 77.0 mcg |
| Vitamin C | 0.6 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 81.0 mg | 48.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 122.0 mg | 105.0 mg |
| Potassium | 175.0 mg | 166.0 mg |
| Sodium | 335.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 6.4 mcg | 3.4 mcg |
| Sterols | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 35.0 mg | 42.0 mg |
| Other | Pie, coconut custard, commercially prepared | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, coconut custard, commercially prepared or Cake, cherry fudge with chocolate frosting?
Pie, coconut custard, commercially prepared has fewer calories: 260 kcal for Pie, coconut custard, commercially prepared vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Pie, coconut custard, commercially prepared or Cake, cherry fudge with chocolate frosting?
Pie, coconut custard, commercially prepared has more protein: 5.9 g for Pie, coconut custard, commercially prepared vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Pie, coconut custard, commercially prepared or Cake, cherry fudge with chocolate frosting?
Pie, coconut custard, commercially prepared has more fiber: 1.8 g for Pie, coconut custard, commercially prepared vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Pie, coconut custard, commercially prepared or Cake, cherry fudge with chocolate frosting healthier?
Pie, coconut custard, commercially prepared is lower in calories, and Pie, coconut custard, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.