FoodNutri
Search foods… Ctrl K
Pie

Pie

Pie, pumpkin, commercially prepared

Nutrition facts per 100 g · edible portion

Confectioneries
g
Compare
28 forms & preparations
Pie, apple, commercially prepared, enriched flour Pie, apple, commercially prepared, unenriched flour Pie, apple, prepared from recipe Pie, banana cream, prepared from mix, no-bake type Pie, banana cream, prepared from recipe Pie, blueberry, commercially prepared Pie, blueberry, prepared from recipe Pie, cherry, commercially prepared Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared Pie, chocolate mousse, prepared from mix, no-bake type Pie, coconut cream, prepared from mix, no-bake type Pie, coconut creme, commercially prepared Pie, coconut custard, commercially prepared Pie, Dutch Apple, Commercially Prepared Pie, egg custard, commercially prepared Pie, fried pies, cherry Pie, fried pies, fruit Pie, fried pies, lemon Pie, lemon meringue, commercially prepared Pie, lemon meringue, prepared from recipe Pie, mince, prepared from recipe Pie, peach Pie, pecan, commercially prepared Pie, pecan, prepared from recipe Pie, pumpkin, commercially prepared Pie, pumpkin, prepared from recipe Pie, vanilla cream, prepared from recipe
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, pumpkin, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
242 kcal Calories
8%
3.9 g Protein
13%
34.8 g Carbs
13%
9.8 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Pie, pumpkin, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, pumpkin, commercially prepared come from — the split across carbs, fat & protein.

What Pie, pumpkin, commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)50% Copper16% Thiamin (B1)15% Vitamin B1215% Vitamin K11% Riboflavin (B2)10% Manganese10% Selenium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate34.8 g
13%
Dietary Fiber1.8 g
6%
Starch10.7 g—
Total Sugars18.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.8 g
13%
Saturated Fat2.0 g
10%
Monounsaturated Fat4.6 g—
Polyunsaturated Fat1.8 g—
Omega-3 Fatty Acids117.0 mg—
Omega-6 Fatty Acids1,650.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.9 g
8%
Histidine88.0 mg—
Isoleucine158.0 mg—
Leucine297.0 mg—
Lysine192.0 mg—
Methionine249.0 mg—
Phenylalanine175.0 mg—
Threonine154.0 mg—
Tryptophan48.0 mg—
Valine211.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)448.0 mcg
50%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.8 mg
5%
Vitamin K13.2 mcg
11%
Thiamin (B1)0.2 mg
15%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)1.1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)26.0 mcg
7%
Vitamin B120.4 mcg
15%
Pantothenic Acid (B5)0.5 mg
9%
Choline37.5 mg
7%
Betaine7.3 mg—
MineralsAmount% DV
Calcium64.0 mg
5%
Iron0.9 mg
5%
Magnesium14.0 mg
3%
Phosphorus81.0 mg
6%
Potassium167.0 mg
4%
Sodium338.0 mg
15%
Zinc0.4 mg
4%
Copper0.1 mg
16%
Manganese0.2 mg
10%
Selenium5.4 mcg
10%
SterolsAmount% DV
Cholesterol26.0 mg
9%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.1 g—

About Pie, pumpkin, commercially prepared

Pumpkin pie is a smooth, spiced custard baked in a single pastry crust — pumpkin purée blended with eggs, milk or cream, sugar and warm spices like cinnamon, ginger, nutmeg and clove. It is the centerpiece dessert of the American Thanksgiving table.

At about 243 calories per 100 grams it is one of the more moderate pies, with roughly 10 grams of fat and 19 grams of sugar. The pumpkin filling brings a genuine nutritional bonus that most desserts lack: it is rich in vitamin A from the squash's deep-orange carotenoids, along with some potassium. It is still a sweetened dessert, but among pies it is a comparatively wholesome choice.

Pumpkin pie is served chilled or at room temperature, classically with a swirl of whipped cream. Its custard texture and spice blend also appear in pumpkin cheesecakes, bars and tarts through the autumn season.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, pumpkin, commercially prepared?

There are 242 calories in 100 g of Pie, pumpkin, commercially prepared, or about 322 calories in 1 slice (133 g).

How much protein is in Pie, pumpkin, commercially prepared?

Pie, pumpkin, commercially prepared contains 3.9 g of protein per 100 g.

How many carbs are in Pie, pumpkin, commercially prepared?

Pie, pumpkin, commercially prepared has 34.8 g of carbohydrates per 100 g.

How much fat is in Pie, pumpkin, commercially prepared?

Pie, pumpkin, commercially prepared provides 9.8 g of total fat per 100 g.

What is Pie, pumpkin, commercially prepared a good source of?

Pie, pumpkin, commercially prepared is an excellent source of Vitamin A (RAE) (50% DV) and a good source of Copper, Thiamin (B1), Vitamin B12, Vitamin K, Riboflavin (B2) and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related confectioneries

Bread, salvadoran sweet cheese (quesadilla salvadorena) Shake, fast food, strawberry Candies, ALMOND JOY Candy Bar Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Candies, MOUNDS Candy Bar Flan, caramel custard, dry mix Cake, cherry fudge with chocolate frosting Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Compare Pie, pumpkin, commercially prepared with…