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Pie

Pie

Pie, Dutch Apple, Commercially Prepared

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, Dutch Apple, Commercially Prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
290 kcal Calories
4%
2.2 g Protein
16%
44.5 g Carbs
15%
11.5 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Pie, Dutch Apple, Commercially Prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, Dutch Apple, Commercially Prepared come from — the split across carbs, fat & protein.

What Pie, Dutch Apple, Commercially Prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Thiamin (B1)16% Copper16% Vitamin K14% Manganese10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.5 g
16%
Dietary Fiber1.6 g
6%
Starch15.4 g—
Total Sugars22.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.5 g
15%
Saturated Fat2.3 g
12%
Monounsaturated Fat5.8 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids117.0 mg—
Omega-6 Fatty Acids2,000.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.2 g
4%
Histidine54.0 mg—
Isoleucine81.0 mg—
Leucine158.0 mg—
Lysine43.0 mg—
Methionine51.0 mg—
Phenylalanine104.0 mg—
Threonine63.0 mg—
Tryptophan27.0 mg—
Valine101.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)18.0 mcg
2%
Vitamin C5.7 mg
6%
Vitamin D~—
Vitamin E1.0 mg
6%
Vitamin K16.4 mcg
14%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)1.1 mg
7%
Vitamin B60.0 mg
2%
Folate (B9)21.0 mcg
5%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline17.0 mg
3%
Betaine8.4 mg—
MineralsAmount% DV
Calcium14.0 mg
1%
Iron0.9 mg
5%
Magnesium8.0 mg
2%
Phosphorus29.0 mg
2%
Potassium76.0 mg
2%
Sodium200.0 mg
9%
Zinc0.2 mg
2%
Copper0.1 mg
16%
Manganese0.2 mg
10%
Selenium2.2 mcg
4%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Pie, Dutch Apple, Commercially Prepared

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, Dutch Apple, Commercially Prepared?

There are 290 calories in 100 g of Pie, Dutch Apple, Commercially Prepared, or about 380 calories in 0.125 pie 1 pie (1/8 of 9" pie) (131 g).

How much protein is in Pie, Dutch Apple, Commercially Prepared?

Pie, Dutch Apple, Commercially Prepared contains 2.2 g of protein per 100 g.

How many carbs are in Pie, Dutch Apple, Commercially Prepared?

Pie, Dutch Apple, Commercially Prepared has 44.5 g of carbohydrates per 100 g.

How much fat is in Pie, Dutch Apple, Commercially Prepared?

Pie, Dutch Apple, Commercially Prepared provides 11.5 g of total fat per 100 g.

What is Pie, Dutch Apple, Commercially Prepared a good source of?

Pie, Dutch Apple, Commercially Prepared is a good source of Thiamin (B1), Copper, Vitamin K and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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