Pie, Dutch Apple, Commercially Prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, Dutch Apple, Commercially Prepared
290 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
290 kcal
486 kcal
Protein
2.2 g
4.6 g
Carbs
44.5 g
58.6 g
Fiber
1.6 g
3.7 g
Sugars
22.0 g
46.2 g
Fat
11.5 g
26.6 g
Sodium
200 mg
145 mg
Key takeaways
- Pie, Dutch Apple, Commercially Prepared has 40% fewer calories (290 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.2 g).
- Pie, Dutch Apple, Commercially Prepared has more carbs (44.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.6 g).
- Pie, Dutch Apple, Commercially Prepared has more sugars (22.0 g vs 46.2 g).
| Macronutrients | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 290 kcal | 486 kcal |
| Protein | 2.2 g | 4.6 g |
| Total Fat | 11.5 g | 26.6 g |
| Total Carbohydrate | 44.5 g | 58.6 g |
| Dietary Fiber | 1.6 g | 3.7 g |
| Total Sugars | 22.0 g | 46.2 g |
| Water | 41.1 g | 9.1 g |
| Carbohydrates | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.5 g | 58.6 g |
| Dietary Fiber | 1.6 g | 3.7 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 22.0 g | 46.2 g |
| Fats & Fatty Acids | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 11.5 g | 26.6 g |
| Saturated Fat | 2.3 g | 20.6 g |
| Monounsaturated Fat | 5.8 g | 0.4 g |
| Polyunsaturated Fat | 2.1 g | 0.1 g |
| Omega-3 Fatty Acids | 117.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.2 g | 4.6 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 43.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 63.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 101.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 84.0 mg | ~ |
| Aspartic Acid | 122.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 5.7 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | 16.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 17.0 mg | 11.8 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 14.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 8.0 mg | 55.0 mg |
| Phosphorus | 29.0 mg | 91.0 mg |
| Potassium | 76.0 mg | 321.0 mg |
| Sodium | 200.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 2.2 mcg | 6.6 mcg |
| Sterols | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Pie, Dutch Apple, Commercially Prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, Dutch Apple, Commercially Prepared or Candies, MOUNDS Candy Bar?
Pie, Dutch Apple, Commercially Prepared has fewer calories: 290 kcal for Pie, Dutch Apple, Commercially Prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, Dutch Apple, Commercially Prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.2 g for Pie, Dutch Apple, Commercially Prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, Dutch Apple, Commercially Prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.6 g for Pie, Dutch Apple, Commercially Prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, Dutch Apple, Commercially Prepared or Candies, MOUNDS Candy Bar healthier?
Pie, Dutch Apple, Commercially Prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.