Pie, Dutch Apple, Commercially Prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, Dutch Apple, Commercially Prepared
290 kcal
Shake, fast food, strawberry
113 kcal
Calories
290 kcal
113 kcal
Protein
2.2 g
3.4 g
Carbs
44.5 g
18.9 g
Fiber
1.6 g
0.4 g
Sugars
22.0 g
~
Fat
11.5 g
2.8 g
Sodium
200 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 61% fewer calories (113 kcal vs 290 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.2 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 44.5 g).
- Pie, Dutch Apple, Commercially Prepared has more fiber (1.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.5 g).
| Macronutrients | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 290 kcal | 113 kcal |
| Protein | 2.2 g | 3.4 g |
| Total Fat | 11.5 g | 2.8 g |
| Total Carbohydrate | 44.5 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 22.0 g | ~ |
| Water | 41.1 g | 74.1 g |
| Carbohydrates | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 44.5 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 22.0 g | ~ |
| Fats & Fatty Acids | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.5 g | 2.8 g |
| Saturated Fat | 2.3 g | 1.7 g |
| Monounsaturated Fat | 5.8 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | ~ |
| Omega-6 Fatty Acids | 2,000.0 mg | ~ |
| Protein & Amino Acids | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.2 g | 3.4 g |
| Histidine | 54.0 mg | 92.0 mg |
| Isoleucine | 81.0 mg | 204.0 mg |
| Leucine | 158.0 mg | 329.0 mg |
| Lysine | 43.0 mg | 266.0 mg |
| Methionine | 51.0 mg | 84.0 mg |
| Phenylalanine | 104.0 mg | 162.0 mg |
| Threonine | 63.0 mg | 152.0 mg |
| Tryptophan | 27.0 mg | 47.0 mg |
| Valine | 101.0 mg | 225.0 mg |
| Alanine | 74.0 mg | 116.0 mg |
| Arginine | 84.0 mg | 121.0 mg |
| Aspartic Acid | 122.0 mg | 254.0 mg |
| Cystine | 57.0 mg | 31.0 mg |
| Glutamic Acid | 743.0 mg | 703.0 mg |
| Glycine | 84.0 mg | 72.0 mg |
| Proline | 251.0 mg | 325.0 mg |
| Serine | 104.0 mg | 183.0 mg |
| Tyrosine | 52.0 mg | 162.0 mg |
| Vitamins | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 26.0 mcg |
| Vitamin C | 5.7 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 16.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 17.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 14.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 29.0 mg | 100.0 mg |
| Potassium | 76.0 mg | 182.0 mg |
| Sodium | 200.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.2 mcg | 2.1 mcg |
| Sterols | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, Dutch Apple, Commercially Prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, Dutch Apple, Commercially Prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 290 kcal for Pie, Dutch Apple, Commercially Prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, Dutch Apple, Commercially Prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.2 g for Pie, Dutch Apple, Commercially Prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, Dutch Apple, Commercially Prepared or Shake, fast food, strawberry?
Pie, Dutch Apple, Commercially Prepared has more fiber: 1.6 g for Pie, Dutch Apple, Commercially Prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, Dutch Apple, Commercially Prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.