Pie, Dutch Apple, Commercially Prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, Dutch Apple, Commercially Prepared
290 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
290 kcal
374 kcal
Protein
2.2 g
7.1 g
Carbs
44.5 g
47.8 g
Fiber
1.6 g
0.7 g
Sugars
22.0 g
24.9 g
Fat
11.5 g
17.1 g
Sodium
200 mg
510 mg
Key takeaways
- Pie, Dutch Apple, Commercially Prepared has 22% fewer calories (290 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.2 g).
- Pie, Dutch Apple, Commercially Prepared has more carbs (44.5 g vs 47.8 g).
- Pie, Dutch Apple, Commercially Prepared has more fiber (1.6 g vs 0.7 g).
- Pie, Dutch Apple, Commercially Prepared has more sugars (22.0 g vs 24.9 g).
| Macronutrients | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 290 kcal | 374 kcal |
| Protein | 2.2 g | 7.1 g |
| Total Fat | 11.5 g | 17.1 g |
| Total Carbohydrate | 44.5 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Total Sugars | 22.0 g | 24.9 g |
| Water | 41.1 g | 25.5 g |
| Carbohydrates | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 44.5 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Starch | 15.4 g | 16.0 g |
| Total Sugars | 22.0 g | 24.9 g |
| Fats & Fatty Acids | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.5 g | 17.1 g |
| Saturated Fat | 2.3 g | 4.6 g |
| Monounsaturated Fat | 5.8 g | 6.8 g |
| Polyunsaturated Fat | 2.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.2 g | 7.1 g |
| Histidine | 54.0 mg | 150.0 mg |
| Isoleucine | 81.0 mg | 300.0 mg |
| Leucine | 158.0 mg | 650.0 mg |
| Lysine | 43.0 mg | 500.0 mg |
| Methionine | 51.0 mg | 280.0 mg |
| Phenylalanine | 104.0 mg | 370.0 mg |
| Threonine | 63.0 mg | 210.0 mg |
| Tryptophan | 27.0 mg | 70.0 mg |
| Valine | 101.0 mg | 430.0 mg |
| Alanine | 74.0 mg | 360.0 mg |
| Arginine | 84.0 mg | 250.0 mg |
| Aspartic Acid | 122.0 mg | 590.0 mg |
| Cystine | 57.0 mg | 60.0 mg |
| Glutamic Acid | 743.0 mg | 1,330.0 mg |
| Glycine | 84.0 mg | 200.0 mg |
| Proline | 251.0 mg | 830.0 mg |
| Serine | 104.0 mg | 450.0 mg |
| Tyrosine | 52.0 mg | 230.0 mg |
| Vitamins | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 141.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 16.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 17.0 mg | 36.5 mg |
| Betaine | 8.4 mg | ~ |
| Minerals | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 14.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 29.0 mg | 200.0 mg |
| Potassium | 76.0 mg | 350.0 mg |
| Sodium | 200.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Pie, Dutch Apple, Commercially Prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, Dutch Apple, Commercially Prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, Dutch Apple, Commercially Prepared has fewer calories: 290 kcal for Pie, Dutch Apple, Commercially Prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, Dutch Apple, Commercially Prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.2 g for Pie, Dutch Apple, Commercially Prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, Dutch Apple, Commercially Prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, Dutch Apple, Commercially Prepared has more fiber: 1.6 g for Pie, Dutch Apple, Commercially Prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, Dutch Apple, Commercially Prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, Dutch Apple, Commercially Prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.