Pie, Dutch Apple, Commercially Prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, Dutch Apple, Commercially Prepared
290 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
290 kcal
379 kcal
Protein
2.2 g
5.5 g
Carbs
44.5 g
47.8 g
Fiber
1.6 g
2.2 g
Sugars
22.0 g
17.0 g
Fat
11.5 g
18.5 g
Sodium
200 mg
231 mg
Key takeaways
- Pie, Dutch Apple, Commercially Prepared has 23% fewer calories (290 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.2 g).
- Pie, Dutch Apple, Commercially Prepared has more carbs (44.5 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 22.0 g).
| Macronutrients | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 290 kcal | 379 kcal |
| Protein | 2.2 g | 5.5 g |
| Total Fat | 11.5 g | 18.5 g |
| Total Carbohydrate | 44.5 g | 47.8 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 22.0 g | 17.0 g |
| Water | 41.1 g | 27.3 g |
| Carbohydrates | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 44.5 g | 47.8 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Starch | 15.4 g | 24.7 g |
| Total Sugars | 22.0 g | 17.0 g |
| Fats & Fatty Acids | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.5 g | 18.5 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 5.8 g | 8.5 g |
| Polyunsaturated Fat | 2.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 117.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.2 g | 5.5 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 43.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 63.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 101.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 84.0 mg | ~ |
| Aspartic Acid | 122.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 5.7 mg | ~ |
| Vitamin E | 1.0 mg | 1.0 mg |
| Vitamin K | 16.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 17.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 14.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 29.0 mg | 56.0 mg |
| Potassium | 76.0 mg | 103.0 mg |
| Sodium | 200.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 2.2 mcg | 17.5 mcg |
| Sterols | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Pie, Dutch Apple, Commercially Prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, Dutch Apple, Commercially Prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, Dutch Apple, Commercially Prepared has fewer calories: 290 kcal for Pie, Dutch Apple, Commercially Prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, Dutch Apple, Commercially Prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.2 g for Pie, Dutch Apple, Commercially Prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, Dutch Apple, Commercially Prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.6 g for Pie, Dutch Apple, Commercially Prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, Dutch Apple, Commercially Prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, Dutch Apple, Commercially Prepared is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.