Pie, Dutch Apple, Commercially Prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, Dutch Apple, Commercially Prepared
290 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
290 kcal
478 kcal
Protein
2.2 g
4.1 g
Carbs
44.5 g
59.5 g
Fiber
1.6 g
5.0 g
Sugars
22.0 g
48.3 g
Fat
11.5 g
26.9 g
Sodium
200 mg
142 mg
Key takeaways
- Pie, Dutch Apple, Commercially Prepared has 39% fewer calories (290 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.2 g).
- Pie, Dutch Apple, Commercially Prepared has more carbs (44.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.6 g).
- Pie, Dutch Apple, Commercially Prepared has more sugars (22.0 g vs 48.3 g).
| Macronutrients | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 290 kcal | 478 kcal |
| Protein | 2.2 g | 4.1 g |
| Total Fat | 11.5 g | 26.9 g |
| Total Carbohydrate | 44.5 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 22.0 g | 48.3 g |
| Water | 41.1 g | 8.2 g |
| Carbohydrates | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 44.5 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 22.0 g | 48.3 g |
| Fats & Fatty Acids | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.5 g | 26.9 g |
| Saturated Fat | 2.3 g | 17.6 g |
| Monounsaturated Fat | 5.8 g | 5.3 g |
| Polyunsaturated Fat | 2.1 g | 1.2 g |
| Omega-3 Fatty Acids | 117.0 mg | ~ |
| Omega-6 Fatty Acids | 2,000.0 mg | ~ |
| Protein & Amino Acids | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.2 g | 4.1 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 43.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 63.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 101.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 84.0 mg | ~ |
| Aspartic Acid | 122.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 5.7 mg | 0.7 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 16.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 21.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 17.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 14.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 29.0 mg | 112.0 mg |
| Potassium | 76.0 mg | 254.0 mg |
| Sodium | 200.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Pie, Dutch Apple, Commercially Prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, Dutch Apple, Commercially Prepared or Candies, ALMOND JOY Candy Bar?
Pie, Dutch Apple, Commercially Prepared has fewer calories: 290 kcal for Pie, Dutch Apple, Commercially Prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, Dutch Apple, Commercially Prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.2 g for Pie, Dutch Apple, Commercially Prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, Dutch Apple, Commercially Prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.6 g for Pie, Dutch Apple, Commercially Prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, Dutch Apple, Commercially Prepared or Candies, ALMOND JOY Candy Bar healthier?
Pie, Dutch Apple, Commercially Prepared is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.