Pie, Dutch Apple, Commercially Prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, Dutch Apple, Commercially Prepared
290 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
290 kcal
348 kcal
Protein
2.2 g
0.0 g
Carbs
44.5 g
91.6 g
Fiber
1.6 g
0.0 g
Sugars
22.0 g
~
Fat
11.5 g
0.0 g
Sodium
200 mg
432 mg
Key takeaways
- Pie, Dutch Apple, Commercially Prepared has 17% fewer calories (290 kcal vs 348 kcal).
- Pie, Dutch Apple, Commercially Prepared has more protein (2.2 g vs 0.0 g).
- Pie, Dutch Apple, Commercially Prepared has more carbs (44.5 g vs 91.6 g).
- Pie, Dutch Apple, Commercially Prepared has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.5 g).
| Macronutrients | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 290 kcal | 348 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 11.5 g | 0.0 g |
| Total Carbohydrate | 44.5 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 22.0 g | ~ |
| Water | 41.1 g | 7.8 g |
| Carbohydrates | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 44.5 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Starch | 15.4 g | ~ |
| Total Sugars | 22.0 g | ~ |
| Fats & Fatty Acids | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.5 g | 0.0 g |
| Saturated Fat | 2.3 g | ~ |
| Monounsaturated Fat | 5.8 g | ~ |
| Polyunsaturated Fat | 2.1 g | ~ |
| Omega-3 Fatty Acids | 117.0 mg | ~ |
| Omega-6 Fatty Acids | 2,000.0 mg | ~ |
| Protein & Amino Acids | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 81.0 mg | ~ |
| Leucine | 158.0 mg | ~ |
| Lysine | 43.0 mg | ~ |
| Methionine | 51.0 mg | ~ |
| Phenylalanine | 104.0 mg | ~ |
| Threonine | 63.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 101.0 mg | ~ |
| Alanine | 74.0 mg | ~ |
| Arginine | 84.0 mg | ~ |
| Aspartic Acid | 122.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 743.0 mg | ~ |
| Glycine | 84.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 104.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 16.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 17.0 mg | ~ |
| Betaine | 8.4 mg | ~ |
| Minerals | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 29.0 mg | 1.0 mg |
| Potassium | 76.0 mg | 153.0 mg |
| Sodium | 200.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.2 mcg | 21.3 mcg |
| Sterols | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pie, Dutch Apple, Commercially Prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, Dutch Apple, Commercially Prepared or Flan, caramel custard, dry mix?
Pie, Dutch Apple, Commercially Prepared has fewer calories: 290 kcal for Pie, Dutch Apple, Commercially Prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, Dutch Apple, Commercially Prepared or Flan, caramel custard, dry mix?
Pie, Dutch Apple, Commercially Prepared has more protein: 2.2 g for Pie, Dutch Apple, Commercially Prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, Dutch Apple, Commercially Prepared or Flan, caramel custard, dry mix?
Pie, Dutch Apple, Commercially Prepared has more fiber: 1.6 g for Pie, Dutch Apple, Commercially Prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, Dutch Apple, Commercially Prepared or Flan, caramel custard, dry mix healthier?
Pie, Dutch Apple, Commercially Prepared is lower in calories, and Pie, Dutch Apple, Commercially Prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.