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Pie

Pie

Pie, apple, commercially prepared, enriched flour

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie, apple, commercially prepared, enriched flour's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
237 kcal Calories
4%
1.9 g Protein
12%
34.0 g Carbs
14%
11.0 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Pie, apple, commercially prepared, enriched flour delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, apple, commercially prepared, enriched flour come from — the split across carbs, fat & protein.

What Pie, apple, commercially prepared, enriched flour is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin E10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate34.0 g
12%
Dietary Fiber1.6 g
6%
Total Sugars15.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.0 g
14%
Saturated Fat3.8 g
19%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat2.2 g—
Omega-3 Fatty Acids123.0 mg—
Omega-6 Fatty Acids2,066.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
Histidine38.0 mg—
Isoleucine73.0 mg—
Leucine129.0 mg—
Lysine70.0 mg—
Methionine32.0 mg—
Phenylalanine88.0 mg—
Threonine54.0 mg—
Tryptophan26.0 mg—
Valine84.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)32.0 mcg
4%
Vitamin C3.2 mg
4%
Vitamin D0.0 mcg
0%
Vitamin E1.5 mg
10%
Vitamin K3.5 mcg
3%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
2%
Folate (B9)27.0 mcg
7%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline7.2 mg
1%
Betaine16.4 mg—
MineralsAmount% DV
Calcium11.0 mg
1%
Iron0.5 mg
3%
Magnesium7.0 mg
2%
Phosphorus24.0 mg
2%
Potassium65.0 mg
1%
Sodium201.0 mg
9%
Zinc0.2 mg
1%
Copper0.0 mg
5%
Manganese0.2 mg
8%
Selenium1.0 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Pie, apple, commercially prepared, enriched flour

Apple pie is the classic baked dessert — spiced, sweetened apples baked inside a buttery pastry crust until golden and bubbling. Warm with a scoop of ice cream, it's comfort food and nostalgia in equal measure.

The apples bring a little fiber and vitamin C, but the dish is defined by its pastry and sugar: the crust is built on refined flour and fat, and the filling is sweetened, which together make apple pie calorie-dense and high in sugar and saturated fat. It's a dessert, fruit content notwithstanding.

Apple pie is a treat to be savored, not a way to get your fruit — best enjoyed as the warm, comforting dessert it is, in a sensible slice.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, apple, commercially prepared, enriched flour?

There are 237 calories in 100 g of Pie, apple, commercially prepared, enriched flour, or about 277 calories in 1 piece (1/6 of 8" pie) (117 g).

How much protein is in Pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour contains 1.9 g of protein per 100 g.

How many carbs are in Pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour has 34.0 g of carbohydrates per 100 g.

How much fat is in Pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour provides 11.0 g of total fat per 100 g.

What is Pie, apple, commercially prepared, enriched flour a good source of?

Pie, apple, commercially prepared, enriched flour is a good source of Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.

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