Pie, apple, commercially prepared, enriched flour vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, enriched flour
237 kcal
Shake, fast food, strawberry
113 kcal
Calories
237 kcal
113 kcal
Protein
1.9 g
3.4 g
Carbs
34.0 g
18.9 g
Fiber
1.6 g
0.4 g
Sugars
15.7 g
~
Fat
11.0 g
2.8 g
Sodium
201 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 52% fewer calories (113 kcal vs 237 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.9 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 34.0 g).
- Pie, apple, commercially prepared, enriched flour has more fiber (1.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 11.0 g).
| Macronutrients | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Calories | 237 kcal | 113 kcal |
| Protein | 1.9 g | 3.4 g |
| Total Fat | 11.0 g | 2.8 g |
| Total Carbohydrate | 34.0 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 15.7 g | ~ |
| Water | 52.2 g | 74.1 g |
| Carbohydrates | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 34.0 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 15.7 g | ~ |
| Fats & Fatty Acids | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 11.0 g | 2.8 g |
| Saturated Fat | 3.8 g | 1.7 g |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,066.0 mg | ~ |
| Protein & Amino Acids | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.9 g | 3.4 g |
| Histidine | 38.0 mg | 92.0 mg |
| Isoleucine | 73.0 mg | 204.0 mg |
| Leucine | 129.0 mg | 329.0 mg |
| Lysine | 70.0 mg | 266.0 mg |
| Methionine | 32.0 mg | 84.0 mg |
| Phenylalanine | 88.0 mg | 162.0 mg |
| Threonine | 54.0 mg | 152.0 mg |
| Tryptophan | 26.0 mg | 47.0 mg |
| Valine | 84.0 mg | 225.0 mg |
| Alanine | 60.0 mg | 116.0 mg |
| Arginine | 74.0 mg | 121.0 mg |
| Aspartic Acid | 95.0 mg | 254.0 mg |
| Cystine | 40.0 mg | 31.0 mg |
| Glutamic Acid | 587.0 mg | 703.0 mg |
| Glycine | 65.0 mg | 72.0 mg |
| Proline | 199.0 mg | 325.0 mg |
| Serine | 99.0 mg | 183.0 mg |
| Tyrosine | 54.0 mg | 162.0 mg |
| Vitamins | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 26.0 mcg |
| Vitamin C | 3.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 7.2 mg | ~ |
| Betaine | 16.4 mg | ~ |
| Minerals | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 11.0 mg | 113.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 7.0 mg | 13.0 mg |
| Phosphorus | 24.0 mg | 100.0 mg |
| Potassium | 65.0 mg | 182.0 mg |
| Sodium | 201.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.0 mcg | 2.1 mcg |
| Sterols | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Pie, apple, commercially prepared, enriched flour | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, enriched flour or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 237 kcal for Pie, apple, commercially prepared, enriched flour vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, apple, commercially prepared, enriched flour or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.9 g for Pie, apple, commercially prepared, enriched flour vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, apple, commercially prepared, enriched flour or Shake, fast food, strawberry?
Pie, apple, commercially prepared, enriched flour has more fiber: 1.6 g for Pie, apple, commercially prepared, enriched flour vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, apple, commercially prepared, enriched flour or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.