Pie, apple, commercially prepared, enriched flour vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, enriched flour
237 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
237 kcal
379 kcal
Protein
1.9 g
5.5 g
Carbs
34.0 g
47.8 g
Fiber
1.6 g
2.2 g
Sugars
15.7 g
17.0 g
Fat
11.0 g
18.5 g
Sodium
201 mg
231 mg
Key takeaways
- Pie, apple, commercially prepared, enriched flour has 38% fewer calories (237 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.9 g).
- Pie, apple, commercially prepared, enriched flour has more carbs (34.0 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.6 g).
- Pie, apple, commercially prepared, enriched flour has more sugars (15.7 g vs 17.0 g).
| Macronutrients | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 237 kcal | 379 kcal |
| Protein | 1.9 g | 5.5 g |
| Total Fat | 11.0 g | 18.5 g |
| Total Carbohydrate | 34.0 g | 47.8 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Total Sugars | 15.7 g | 17.0 g |
| Water | 52.2 g | 27.3 g |
| Carbohydrates | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 34.0 g | 47.8 g |
| Dietary Fiber | 1.6 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 15.7 g | 17.0 g |
| Fats & Fatty Acids | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 11.0 g | 18.5 g |
| Saturated Fat | 3.8 g | 5.5 g |
| Monounsaturated Fat | 4.4 g | 8.5 g |
| Polyunsaturated Fat | 2.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 123.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.9 g | 5.5 g |
| Histidine | 38.0 mg | ~ |
| Isoleucine | 73.0 mg | ~ |
| Leucine | 129.0 mg | ~ |
| Lysine | 70.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 88.0 mg | ~ |
| Threonine | 54.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 84.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 74.0 mg | ~ |
| Aspartic Acid | 95.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 587.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 199.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 3.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | 1.0 mg |
| Vitamin K | 3.5 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.2 mg | ~ |
| Betaine | 16.4 mg | ~ |
| Minerals | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 7.0 mg | 15.0 mg |
| Phosphorus | 24.0 mg | 56.0 mg |
| Potassium | 65.0 mg | 103.0 mg |
| Sodium | 201.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.0 mcg | 17.5 mcg |
| Sterols | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Pie, apple, commercially prepared, enriched flour | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, enriched flour or Pastry, Pastelitos de Guava (guava pastries)?
Pie, apple, commercially prepared, enriched flour has fewer calories: 237 kcal for Pie, apple, commercially prepared, enriched flour vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, apple, commercially prepared, enriched flour or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.9 g for Pie, apple, commercially prepared, enriched flour vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, apple, commercially prepared, enriched flour or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.6 g for Pie, apple, commercially prepared, enriched flour vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, apple, commercially prepared, enriched flour or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, apple, commercially prepared, enriched flour is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.