Pie, apple, commercially prepared, enriched flour vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, enriched flour
237 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
237 kcal
374 kcal
Protein
1.9 g
7.1 g
Carbs
34.0 g
47.8 g
Fiber
1.6 g
0.7 g
Sugars
15.7 g
24.9 g
Fat
11.0 g
17.1 g
Sodium
201 mg
510 mg
Key takeaways
- Pie, apple, commercially prepared, enriched flour has 37% fewer calories (237 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.9 g).
- Pie, apple, commercially prepared, enriched flour has more carbs (34.0 g vs 47.8 g).
- Pie, apple, commercially prepared, enriched flour has more fiber (1.6 g vs 0.7 g).
- Pie, apple, commercially prepared, enriched flour has more sugars (15.7 g vs 24.9 g).
| Macronutrients | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 237 kcal | 374 kcal |
| Protein | 1.9 g | 7.1 g |
| Total Fat | 11.0 g | 17.1 g |
| Total Carbohydrate | 34.0 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Total Sugars | 15.7 g | 24.9 g |
| Water | 52.2 g | 25.5 g |
| Carbohydrates | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 34.0 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 15.7 g | 24.9 g |
| Fats & Fatty Acids | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 11.0 g | 17.1 g |
| Saturated Fat | 3.8 g | 4.6 g |
| Monounsaturated Fat | 4.4 g | 6.8 g |
| Polyunsaturated Fat | 2.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 123.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,066.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.9 g | 7.1 g |
| Histidine | 38.0 mg | 150.0 mg |
| Isoleucine | 73.0 mg | 300.0 mg |
| Leucine | 129.0 mg | 650.0 mg |
| Lysine | 70.0 mg | 500.0 mg |
| Methionine | 32.0 mg | 280.0 mg |
| Phenylalanine | 88.0 mg | 370.0 mg |
| Threonine | 54.0 mg | 210.0 mg |
| Tryptophan | 26.0 mg | 70.0 mg |
| Valine | 84.0 mg | 430.0 mg |
| Alanine | 60.0 mg | 360.0 mg |
| Arginine | 74.0 mg | 250.0 mg |
| Aspartic Acid | 95.0 mg | 590.0 mg |
| Cystine | 40.0 mg | 60.0 mg |
| Glutamic Acid | 587.0 mg | 1,330.0 mg |
| Glycine | 65.0 mg | 200.0 mg |
| Proline | 199.0 mg | 830.0 mg |
| Serine | 99.0 mg | 450.0 mg |
| Tyrosine | 54.0 mg | 230.0 mg |
| Vitamins | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 141.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.5 mg | 1.0 mg |
| Vitamin K | 3.5 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 7.2 mg | 36.5 mg |
| Betaine | 16.4 mg | ~ |
| Minerals | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 11.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 7.0 mg | 11.0 mg |
| Phosphorus | 24.0 mg | 200.0 mg |
| Potassium | 65.0 mg | 350.0 mg |
| Sodium | 201.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.0 mcg | 13.3 mcg |
| Sterols | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Pie, apple, commercially prepared, enriched flour | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, enriched flour or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, apple, commercially prepared, enriched flour has fewer calories: 237 kcal for Pie, apple, commercially prepared, enriched flour vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, apple, commercially prepared, enriched flour or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.9 g for Pie, apple, commercially prepared, enriched flour vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, apple, commercially prepared, enriched flour or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, apple, commercially prepared, enriched flour has more fiber: 1.6 g for Pie, apple, commercially prepared, enriched flour vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, apple, commercially prepared, enriched flour or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, apple, commercially prepared, enriched flour is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.