Pie, apple, commercially prepared, enriched flour vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, enriched flour
237 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
237 kcal
478 kcal
Protein
1.9 g
4.1 g
Carbs
34.0 g
59.5 g
Fiber
1.6 g
5.0 g
Sugars
15.7 g
48.3 g
Fat
11.0 g
26.9 g
Sodium
201 mg
142 mg
Key takeaways
- Pie, apple, commercially prepared, enriched flour has 50% fewer calories (237 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 1.9 g).
- Pie, apple, commercially prepared, enriched flour has more carbs (34.0 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.6 g).
- Pie, apple, commercially prepared, enriched flour has more sugars (15.7 g vs 48.3 g).
| Macronutrients | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 237 kcal | 478 kcal |
| Protein | 1.9 g | 4.1 g |
| Total Fat | 11.0 g | 26.9 g |
| Total Carbohydrate | 34.0 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 15.7 g | 48.3 g |
| Water | 52.2 g | 8.2 g |
| Carbohydrates | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 34.0 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 15.7 g | 48.3 g |
| Fats & Fatty Acids | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 11.0 g | 26.9 g |
| Saturated Fat | 3.8 g | 17.6 g |
| Monounsaturated Fat | 4.4 g | 5.3 g |
| Polyunsaturated Fat | 2.2 g | 1.2 g |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,066.0 mg | ~ |
| Protein & Amino Acids | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 1.9 g | 4.1 g |
| Histidine | 38.0 mg | ~ |
| Isoleucine | 73.0 mg | ~ |
| Leucine | 129.0 mg | ~ |
| Lysine | 70.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 88.0 mg | ~ |
| Threonine | 54.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 84.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 74.0 mg | ~ |
| Aspartic Acid | 95.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 587.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 199.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 3.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 7.2 mg | ~ |
| Betaine | 16.4 mg | ~ |
| Minerals | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 64.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 24.0 mg | 112.0 mg |
| Potassium | 65.0 mg | 254.0 mg |
| Sodium | 201.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.0 mcg | ~ |
| Sterols | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Pie, apple, commercially prepared, enriched flour | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, enriched flour or Candies, ALMOND JOY Candy Bar?
Pie, apple, commercially prepared, enriched flour has fewer calories: 237 kcal for Pie, apple, commercially prepared, enriched flour vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, apple, commercially prepared, enriched flour or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 1.9 g for Pie, apple, commercially prepared, enriched flour vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, apple, commercially prepared, enriched flour or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.6 g for Pie, apple, commercially prepared, enriched flour vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, apple, commercially prepared, enriched flour or Candies, ALMOND JOY Candy Bar healthier?
Pie, apple, commercially prepared, enriched flour is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.