Pie, apple, commercially prepared, enriched flour vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, apple, commercially prepared, enriched flour
237 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
237 kcal
348 kcal
Protein
1.9 g
0.0 g
Carbs
34.0 g
91.6 g
Fiber
1.6 g
0.0 g
Sugars
15.7 g
~
Fat
11.0 g
0.0 g
Sodium
201 mg
432 mg
Key takeaways
- Pie, apple, commercially prepared, enriched flour has 32% fewer calories (237 kcal vs 348 kcal).
- Pie, apple, commercially prepared, enriched flour has more protein (1.9 g vs 0.0 g).
- Pie, apple, commercially prepared, enriched flour has more carbs (34.0 g vs 91.6 g).
- Pie, apple, commercially prepared, enriched flour has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 11.0 g).
| Macronutrients | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 237 kcal | 348 kcal |
| Protein | 1.9 g | 0.0 g |
| Total Fat | 11.0 g | 0.0 g |
| Total Carbohydrate | 34.0 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 15.7 g | ~ |
| Water | 52.2 g | 7.8 g |
| Carbohydrates | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 34.0 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 15.7 g | ~ |
| Fats & Fatty Acids | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 11.0 g | 0.0 g |
| Saturated Fat | 3.8 g | ~ |
| Monounsaturated Fat | 4.4 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Omega-3 Fatty Acids | 123.0 mg | ~ |
| Omega-6 Fatty Acids | 2,066.0 mg | ~ |
| Protein & Amino Acids | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.9 g | 0.0 g |
| Histidine | 38.0 mg | ~ |
| Isoleucine | 73.0 mg | ~ |
| Leucine | 129.0 mg | ~ |
| Lysine | 70.0 mg | ~ |
| Methionine | 32.0 mg | ~ |
| Phenylalanine | 88.0 mg | ~ |
| Threonine | 54.0 mg | ~ |
| Tryptophan | 26.0 mg | ~ |
| Valine | 84.0 mg | ~ |
| Alanine | 60.0 mg | ~ |
| Arginine | 74.0 mg | ~ |
| Aspartic Acid | 95.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 587.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 199.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 7.2 mg | ~ |
| Betaine | 16.4 mg | ~ |
| Minerals | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 7.0 mg | 0.0 mg |
| Phosphorus | 24.0 mg | 1.0 mg |
| Potassium | 65.0 mg | 153.0 mg |
| Sodium | 201.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.0 mcg | 21.3 mcg |
| Sterols | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pie, apple, commercially prepared, enriched flour | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, apple, commercially prepared, enriched flour or Flan, caramel custard, dry mix?
Pie, apple, commercially prepared, enriched flour has fewer calories: 237 kcal for Pie, apple, commercially prepared, enriched flour vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, apple, commercially prepared, enriched flour or Flan, caramel custard, dry mix?
Pie, apple, commercially prepared, enriched flour has more protein: 1.9 g for Pie, apple, commercially prepared, enriched flour vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, apple, commercially prepared, enriched flour or Flan, caramel custard, dry mix?
Pie, apple, commercially prepared, enriched flour has more fiber: 1.6 g for Pie, apple, commercially prepared, enriched flour vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, apple, commercially prepared, enriched flour or Flan, caramel custard, dry mix healthier?
Pie, apple, commercially prepared, enriched flour is lower in calories, and Pie, apple, commercially prepared, enriched flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.