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Pie

Pie

Pie, coconut cream, prepared from mix, no-bake type

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Pie, coconut cream, prepared from mix, no-bake type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
276 kcal Calories
6%
2.8 g Protein
10%
28.5 g Carbs
23%
17.6 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Pie, coconut cream, prepared from mix, no-bake type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, coconut cream, prepared from mix, no-bake type come from — the split across carbs, fat & protein.

What Pie, coconut cream, prepared from mix, no-bake type is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Phosphorus14% Vitamin A (RAE)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate28.5 g
10%
Dietary Fiber0.5 g
2%
Fats & Fatty AcidsAmount% DV
Total Fat17.6 g
23%
Saturated Fat8.9 g
45%
Monounsaturated Fat6.6 g—
Polyunsaturated Fat1.2 g—
Omega-3 Fatty Acids157.0 mg—
Omega-6 Fatty Acids1,060.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.8 g
6%
Histidine67.0 mg—
Isoleucine137.0 mg—
Leucine236.0 mg—
Lysine159.0 mg—
Methionine59.0 mg—
Phenylalanine130.0 mg—
Threonine110.0 mg—
Tryptophan37.0 mg—
Valine154.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)95.0 mcg
11%
Vitamin C0.6 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)0.1 mg
1%
Vitamin B60.0 mg
3%
Folate (B9)15.0 mcg
4%
Vitamin B120.2 mcg
9%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium72.0 mg
6%
Iron0.4 mg
2%
Magnesium17.0 mg
4%
Phosphorus169.0 mg
14%
Potassium141.0 mg
3%
Sodium329.0 mg
14%
Zinc0.4 mg
3%
Copper0.1 mg
9%
Manganese0.2 mg
8%
Selenium5.0 mcg
9%
SterolsAmount% DV
Cholesterol23.0 mg
8%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.3 g—

About Pie, coconut cream, prepared from mix, no-bake type

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, coconut cream, prepared from mix, no-bake type?

There are 276 calories in 100 g of Pie, coconut cream, prepared from mix, no-bake type, or about 259 calories in 1 piece (1/8 of 9" dia) (94 g).

How much protein is in Pie, coconut cream, prepared from mix, no-bake type?

Pie, coconut cream, prepared from mix, no-bake type contains 2.8 g of protein per 100 g.

How many carbs are in Pie, coconut cream, prepared from mix, no-bake type?

Pie, coconut cream, prepared from mix, no-bake type has 28.5 g of carbohydrates per 100 g.

How much fat is in Pie, coconut cream, prepared from mix, no-bake type?

Pie, coconut cream, prepared from mix, no-bake type provides 17.6 g of total fat per 100 g.

What is Pie, coconut cream, prepared from mix, no-bake type a good source of?

Pie, coconut cream, prepared from mix, no-bake type is a good source of Phosphorus and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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