Dietary labels are inferred automatically from Pie, apple's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Pie, apple delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pie, apple come from — the split across carbs, fat & protein.
50% from carbs
-
Carbs 50%37.6 g per serving
-
Fat 46%15.3 g per serving
-
Protein 4%2.7 g per serving
What Pie, apple is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 37.6 g | |
| Dietary Fiber | 1.8 g | |
| Total Sugars | 15.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.3 g | |
| Saturated Fat | 5.3 g | |
| Monounsaturated Fat | 6.4 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Omega-3 Fatty Acids | 117.0 mg | — |
| Omega-6 Fatty Acids | 1,869.0 mg | — |
| Butyric Acid | 61.0 mg | — |
| Caproic Acid | 43.0 mg | — |
| Caprylic Acid | 25.0 mg | — |
| Capric Acid | 59.0 mg | — |
| Lauric Acid | 69.0 mg | — |
| Myristic Acid | 325.0 mg | — |
| Palmitic Acid | 2,927.0 mg | — |
| Stearic Acid | 1,700.0 mg | — |
| Palmitoleic Acid | 195.0 mg | — |
| Oleic Acid | 6,129.0 mg | — |
| Gadoleic Acid | 70.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,869.0 mg | — |
| Arachidonic Acid | 11.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 5.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 7.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 36.0 mg | |
| Potassium | 80.0 mg | |
| Sodium | 217.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Selenium | 2.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Pie, apple
Apple pie is the dessert that needs no introduction: spiced, tender apples baked beneath and within a flaky pastry crust until the filling bubbles and the top turns golden. It is a symbol of home baking, as comforting served warm with a scoop of ice cream as it is straight from the dish.
The apples do bring a little fiber and vitamin C, but a pie is defined by its pastry and sugar — buttery crust and sweetened filling together put it around 296 calories per 100 grams, with the saturated fat and sugar both significant. It is a treat that happens to contain fruit, not a healthy way to eat apples.
As an occasional dessert it is hard to beat for sheer comfort. A thinner or single crust and a lighter hand with the sugar ease it a little, letting the spiced apple come through; the pastry and any ice cream on the side are where the calories concentrate.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pie, apple?
There are 296 calories in 100 g of Pie, apple, or about 222 calories in 1 mini/small slice (75 g).
How much protein is in Pie, apple?
Pie, apple contains 2.7 g of protein per 100 g.
How many carbs are in Pie, apple?
Pie, apple has 37.6 g of carbohydrates per 100 g.
How much fat is in Pie, apple?
Pie, apple provides 15.3 g of total fat per 100 g.
What is Pie, apple a good source of?
Pie, apple is a good source of Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Pie, apple with…
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- Pie, apple vs McDONALD'S, Sausage Biscuit
- Pie, apple vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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