Pie, apple vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pie, apple
296 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
296 kcal
327 kcal
Protein
2.7 g
14.5 g
Carbs
37.6 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
15.9 g
0.0 g
Fat
15.3 g
28.5 g
Sodium
217 mg
1,160 mg
Key takeaways
- Pie, apple has 9% fewer calories (296 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 37.6 g).
- Pie, apple has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 15.9 g).
| Macronutrients | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 296 kcal | 327 kcal |
| Protein | 2.7 g | 14.5 g |
| Total Fat | 15.3 g | 28.5 g |
| Total Carbohydrate | 37.6 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 15.9 g | 0.0 g |
| Water | 43.7 g | 50.6 g |
| Carbohydrates | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 37.6 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 15.9 g | 0.0 g |
| Fats & Fatty Acids | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.3 g | 28.5 g |
| Saturated Fat | 5.3 g | 9.3 g |
| Monounsaturated Fat | 6.4 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Omega-3 Fatty Acids | 117.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,869.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 5.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 7.1 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 36.0 mg | 168.0 mg |
| Potassium | 80.0 mg | 199.0 mg |
| Sodium | 217.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.9 mcg | 58.0 mcg |
| Sterols | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie, apple | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Pie, apple or Braunschweiger (a liver sausage), pork?
Pie, apple has fewer calories: 296 kcal for Pie, apple vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pie, apple or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.7 g for Pie, apple vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pie, apple or Braunschweiger (a liver sausage), pork?
Pie, apple has more fiber: 1.8 g for Pie, apple vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pie, apple or Braunschweiger (a liver sausage), pork healthier?
Pie, apple is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.