Pie, apple vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pie, apple
296 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
296 kcal
118 kcal
Protein
2.7 g
1.8 g
Carbs
37.6 g
16.6 g
Fiber
1.8 g
~
Sugars
15.9 g
12.5 g
Fat
15.3 g
5.1 g
Sodium
217 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 60% fewer calories (118 kcal vs 296 kcal).
- Pie, apple has more protein (2.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 37.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 15.9 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.3 g).
| Macronutrients | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 296 kcal | 118 kcal |
| Protein | 2.7 g | 1.8 g |
| Total Fat | 15.3 g | 5.1 g |
| Total Carbohydrate | 37.6 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 15.9 g | 12.5 g |
| Water | 43.7 g | 76.0 g |
| Carbohydrates | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 37.6 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 15.9 g | 12.5 g |
| Fats & Fatty Acids | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.3 g | 5.1 g |
| Saturated Fat | 5.3 g | 0.7 g |
| Monounsaturated Fat | 6.4 g | 0.8 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | ~ |
| Omega-6 Fatty Acids | 1,869.0 mg | ~ |
| Protein & Amino Acids | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.7 g | 1.8 g |
| Vitamins | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | ~ |
| Vitamin C | 0.5 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 36.0 mg | 49.0 mg |
| Potassium | 80.0 mg | ~ |
| Sodium | 217.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 2.9 mcg | ~ |
| Sterols | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Pie, apple | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, apple or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 296 kcal for Pie, apple vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pie, apple or McDONALD'S, Fruit & Walnut Salad?
Pie, apple has more protein: 2.7 g for Pie, apple vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pie, apple or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pie, apple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.