Pie, apple vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Pie, apple
296 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
296 kcal
376 kcal
Protein
2.7 g
9.6 g
Carbs
37.6 g
27.2 g
Fiber
1.8 g
1.2 g
Sugars
15.9 g
2.0 g
Fat
15.3 g
25.4 g
Sodium
217 mg
875 mg
Key takeaways
- Pie, apple has 21% fewer calories (296 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.7 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 37.6 g).
- Pie, apple has more fiber (1.8 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 15.9 g).
| Macronutrients | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 296 kcal | 376 kcal |
| Protein | 2.7 g | 9.6 g |
| Total Fat | 15.3 g | 25.4 g |
| Total Carbohydrate | 37.6 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 15.9 g | 2.0 g |
| Water | 43.7 g | 34.7 g |
| Carbohydrates | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 37.6 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | 15.9 g | 2.0 g |
| Fats & Fatty Acids | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.3 g | 25.4 g |
| Saturated Fat | 5.3 g | 10.7 g |
| Monounsaturated Fat | 6.4 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 117.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,869.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.7 g | 9.6 g |
| Vitamins | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 8.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 36.0 mg | 323.0 mg |
| Potassium | 80.0 mg | 177.0 mg |
| Sodium | 217.0 mg | 875.0 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.9 mcg | ~ |
| Sterols | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 7.0 mg | 29.0 mg |
| Other | Pie, apple | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Pie, apple or McDONALD'S, Sausage Biscuit?
Pie, apple has fewer calories: 296 kcal for Pie, apple vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Pie, apple or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.7 g for Pie, apple vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Pie, apple or McDONALD'S, Sausage Biscuit?
Pie, apple has more fiber: 1.8 g for Pie, apple vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Pie, apple or McDONALD'S, Sausage Biscuit healthier?
Pie, apple is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.