Pie, apple vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pie, apple
296 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
296 kcal
224 kcal
Protein
2.7 g
3.6 g
Carbs
37.6 g
39.2 g
Fiber
1.8 g
~
Sugars
15.9 g
~
Fat
15.3 g
6.0 g
Sodium
217 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 24% fewer calories (224 kcal vs 296 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 2.7 g).
- Pie, apple has more carbs (37.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.3 g).
- Pie, apple has more sodium (217 mg vs 476 mg).
| Macronutrients | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 296 kcal | 224 kcal |
| Protein | 2.7 g | 3.6 g |
| Total Fat | 15.3 g | 6.0 g |
| Total Carbohydrate | 37.6 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 15.9 g | ~ |
| Water | 43.7 g | 49.7 g |
| Carbohydrates | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 37.6 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 15.9 g | ~ |
| Fats & Fatty Acids | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.3 g | 6.0 g |
| Saturated Fat | 5.3 g | 2.5 g |
| Monounsaturated Fat | 6.4 g | 2.3 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 117.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,869.0 mg | 753.0 mg |
| Protein & Amino Acids | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 2.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 35.0 mcg |
| Vitamin C | 0.5 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | 0.6 mg |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 36.0 mg | 205.0 mg |
| Potassium | 80.0 mg | 108.0 mg |
| Sodium | 217.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 2.9 mcg | 8.3 mcg |
| Sterols | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 7.0 mg | 25.0 mg |
| Other | Pie, apple | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pie, apple or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 296 kcal for Pie, apple vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pie, apple or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 2.7 g for Pie, apple vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pie, apple or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.