Pie, apple vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pie, apple
296 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
296 kcal
341 kcal
Protein
2.7 g
14.2 g
Carbs
37.6 g
2.3 g
Fiber
1.8 g
0.1 g
Sugars
15.9 g
0.7 g
Fat
15.3 g
30.6 g
Sodium
217 mg
1,118 mg
Key takeaways
- Pie, apple has 13% fewer calories (296 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 37.6 g).
- Pie, apple has more fiber (1.8 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 15.9 g).
| Macronutrients | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 296 kcal | 341 kcal |
| Protein | 2.7 g | 14.2 g |
| Total Fat | 15.3 g | 30.6 g |
| Total Carbohydrate | 37.6 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 15.9 g | 0.7 g |
| Water | 43.7 g | 49.6 g |
| Carbohydrates | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 37.6 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 15.9 g | 0.7 g |
| Fats & Fatty Acids | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.3 g | 30.6 g |
| Saturated Fat | 5.3 g | 10.9 g |
| Monounsaturated Fat | 6.4 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Omega-3 Fatty Acids | 117.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,869.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.7 g | 14.2 g |
| Vitamins | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | ~ |
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.4 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 7.1 mg | ~ |
| Minerals | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 36.0 mg | 194.0 mg |
| Potassium | 80.0 mg | 184.0 mg |
| Sodium | 217.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 2.9 mcg | ~ |
| Sterols | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 7.0 mg | 160.0 mg |
| Other | Pie, apple | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Pie, apple or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pie, apple has fewer calories: 296 kcal for Pie, apple vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pie, apple or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.7 g for Pie, apple vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pie, apple or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pie, apple has more fiber: 1.8 g for Pie, apple vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pie, apple or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pie, apple is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.