13.5%
269 kcal

Energy

19.4%
13.6 g

Fat

18.8%
3.8 g

Saturates

13.4%
12.1 g

Sugar

10%
0.6 g

Salt

carbs
49%
fat
45%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 269 (1125 kJ)
13%
from Carbohydrate 132 (551 kJ)
from Fat 122 (512 kJ)
from Protein 18 (74 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.9 g
12%
Dietary Fiber 0.7 g
2%
Starch ~
Sugars 12.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.6 g
19%
Saturated Fat 3.8 g
19%
Butyric Acid 34.0 mg
Caproic Acid 20.0 mg
Caprylic Acid 12.0 mg
Capric Acid 27.0 mg
Lauric Acid 31.0 mg
Tridecylic Acid ~
Myristic Acid 153.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,122.0 mg
Margaric Acid ~
Stearic Acid 1,350.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,652.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 3,067.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 205.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat ~
Omega-3 Fatty Acids 205.0 mg
Omega-6 Fatty Acids 3,067.0 mg
Sterols % Daily Value
Cholesterol 51.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.4 g
9%
Essential Aminos
Histidine 116.0 mg
14%
Isoleucine 203.0 mg
18%
Leucine 358.0 mg
14%
Lysine 232.0 mg
10%
Methionine 92.0 mg
8%
Phenylalanine 206.0 mg
10%
Threonine 165.0 mg
14%
Tryptophan 55.0 mg
18%
Valine 229.0 mg
16%
Non-essential Aminos
Alanine 155.0 mg
Arginine 186.0 mg
Aspartic Acid 285.0 mg
Cystine 68.0 mg
Glutamic Acid 1,062.0 mg
Glycine 126.0 mg
Proline 407.0 mg
Serine 243.0 mg
Tyrosine 168.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.9 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 28.7 mg
Vitamin A 237 IU
5%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 1.6 mg
3%
Vitamin D 32 IU
8%
Vitamin E 1 IU
2%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 75.0 mg
8%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 16.0 mg
4%
Manganese 0.2 mg
8%
Phosphorus 92.0 mg
9%
Potassium 165.0 mg
5%
Sodium 240.0 mg
10%
Zinc 0.5 mg
3%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.