Pie, banana cream, prepared from recipe vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, banana cream, prepared from recipe
269 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
269 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
32.9 g
47.8 g
Fiber
0.7 g
0.7 g
Sugars
12.1 g
24.9 g
Fat
13.6 g
17.1 g
Sodium
240 mg
510 mg
Key takeaways
- Pie, banana cream, prepared from recipe has 28% fewer calories (269 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Pie, banana cream, prepared from recipe has more carbs (32.9 g vs 47.8 g).
- Pie, banana cream, prepared from recipe has more sugars (12.1 g vs 24.9 g).
- Pie, banana cream, prepared from recipe has more fat (13.6 g vs 17.1 g).
| Macronutrients | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 269 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 13.6 g | 17.1 g |
| Total Carbohydrate | 32.9 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Total Sugars | 12.1 g | 24.9 g |
| Water | 47.9 g | 25.5 g |
| Carbohydrates | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 32.9 g | 47.8 g |
| Dietary Fiber | 0.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 12.1 g | 24.9 g |
| Fats & Fatty Acids | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 13.6 g | 17.1 g |
| Saturated Fat | 3.8 g | 4.6 g |
| Monounsaturated Fat | 5.7 g | 6.8 g |
| Polyunsaturated Fat | 3.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 205.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,067.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | 116.0 mg | 150.0 mg |
| Isoleucine | 203.0 mg | 300.0 mg |
| Leucine | 358.0 mg | 650.0 mg |
| Lysine | 232.0 mg | 500.0 mg |
| Methionine | 92.0 mg | 280.0 mg |
| Phenylalanine | 206.0 mg | 370.0 mg |
| Threonine | 165.0 mg | 210.0 mg |
| Tryptophan | 55.0 mg | 70.0 mg |
| Valine | 229.0 mg | 430.0 mg |
| Alanine | 155.0 mg | 360.0 mg |
| Arginine | 186.0 mg | 250.0 mg |
| Aspartic Acid | 285.0 mg | 590.0 mg |
| Cystine | 68.0 mg | 60.0 mg |
| Glutamic Acid | 1,062.0 mg | 1,330.0 mg |
| Glycine | 126.0 mg | 200.0 mg |
| Proline | 407.0 mg | 830.0 mg |
| Serine | 243.0 mg | 450.0 mg |
| Tyrosine | 168.0 mg | 230.0 mg |
| Vitamins | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 141.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 6.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 28.7 mg | 36.5 mg |
| Minerals | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 75.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 92.0 mg | 200.0 mg |
| Potassium | 165.0 mg | 350.0 mg |
| Sodium | 240.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 9.1 mcg | 13.3 mcg |
| Sterols | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 51.0 mg | 59.0 mg |
| Other | Pie, banana cream, prepared from recipe | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, banana cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, banana cream, prepared from recipe has fewer calories: 269 kcal for Pie, banana cream, prepared from recipe vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, banana cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Pie, banana cream, prepared from recipe vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, banana cream, prepared from recipe or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, banana cream, prepared from recipe is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.