Pie, banana cream, prepared from recipe vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, banana cream, prepared from recipe
269 kcal
Shake, fast food, strawberry
113 kcal
Calories
269 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
32.9 g
18.9 g
Fiber
0.7 g
0.4 g
Sugars
12.1 g
~
Fat
13.6 g
2.8 g
Sodium
240 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 58% fewer calories (113 kcal vs 269 kcal).
- Pie, banana cream, prepared from recipe has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 32.9 g).
- Pie, banana cream, prepared from recipe has more fiber (0.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 13.6 g).
| Macronutrients | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calories | 269 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 13.6 g | 2.8 g |
| Total Carbohydrate | 32.9 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 12.1 g | ~ |
| Water | 47.9 g | 74.1 g |
| Carbohydrates | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 32.9 g | 18.9 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 12.1 g | ~ |
| Fats & Fatty Acids | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 13.6 g | 2.8 g |
| Saturated Fat | 3.8 g | 1.7 g |
| Monounsaturated Fat | 5.7 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 205.0 mg | ~ |
| Omega-6 Fatty Acids | 3,067.0 mg | ~ |
| Protein & Amino Acids | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | 116.0 mg | 92.0 mg |
| Isoleucine | 203.0 mg | 204.0 mg |
| Leucine | 358.0 mg | 329.0 mg |
| Lysine | 232.0 mg | 266.0 mg |
| Methionine | 92.0 mg | 84.0 mg |
| Phenylalanine | 206.0 mg | 162.0 mg |
| Threonine | 165.0 mg | 152.0 mg |
| Tryptophan | 55.0 mg | 47.0 mg |
| Valine | 229.0 mg | 225.0 mg |
| Alanine | 155.0 mg | 116.0 mg |
| Arginine | 186.0 mg | 121.0 mg |
| Aspartic Acid | 285.0 mg | 254.0 mg |
| Cystine | 68.0 mg | 31.0 mg |
| Glutamic Acid | 1,062.0 mg | 703.0 mg |
| Glycine | 126.0 mg | 72.0 mg |
| Proline | 407.0 mg | 325.0 mg |
| Serine | 243.0 mg | 183.0 mg |
| Tyrosine | 168.0 mg | 162.0 mg |
| Vitamins | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 26.0 mcg |
| Vitamin C | 1.6 mg | 0.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 28.7 mg | ~ |
| Minerals | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 75.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 16.0 mg | 13.0 mg |
| Phosphorus | 92.0 mg | 100.0 mg |
| Potassium | 165.0 mg | 182.0 mg |
| Sodium | 240.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.1 mcg | 2.1 mcg |
| Sterols | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 51.0 mg | 11.0 mg |
| Other | Pie, banana cream, prepared from recipe | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, banana cream, prepared from recipe or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 269 kcal for Pie, banana cream, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, banana cream, prepared from recipe or Shake, fast food, strawberry?
Pie, banana cream, prepared from recipe has more protein: 4.4 g for Pie, banana cream, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, banana cream, prepared from recipe or Shake, fast food, strawberry?
Pie, banana cream, prepared from recipe has more fiber: 0.7 g for Pie, banana cream, prepared from recipe vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, banana cream, prepared from recipe or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Pie, banana cream, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.