Pie, banana cream, prepared from recipe vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, banana cream, prepared from recipe
269 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
269 kcal
348 kcal
Protein
4.4 g
0.0 g
Carbs
32.9 g
91.6 g
Fiber
0.7 g
0.0 g
Sugars
12.1 g
~
Fat
13.6 g
0.0 g
Sodium
240 mg
432 mg
Key takeaways
- Pie, banana cream, prepared from recipe has 23% fewer calories (269 kcal vs 348 kcal).
- Pie, banana cream, prepared from recipe has more protein (4.4 g vs 0.0 g).
- Pie, banana cream, prepared from recipe has more carbs (32.9 g vs 91.6 g).
- Pie, banana cream, prepared from recipe has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 13.6 g).
| Macronutrients | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 269 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 13.6 g | 0.0 g |
| Total Carbohydrate | 32.9 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 12.1 g | ~ |
| Water | 47.9 g | 7.8 g |
| Carbohydrates | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 32.9 g | 91.6 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 12.1 g | ~ |
| Fats & Fatty Acids | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 13.6 g | 0.0 g |
| Saturated Fat | 3.8 g | ~ |
| Monounsaturated Fat | 5.7 g | ~ |
| Polyunsaturated Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | ~ |
| Omega-6 Fatty Acids | 3,067.0 mg | ~ |
| Protein & Amino Acids | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | 116.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 358.0 mg | ~ |
| Lysine | 232.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 155.0 mg | ~ |
| Arginine | 186.0 mg | ~ |
| Aspartic Acid | 285.0 mg | ~ |
| Cystine | 68.0 mg | ~ |
| Glutamic Acid | 1,062.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 407.0 mg | ~ |
| Serine | 243.0 mg | ~ |
| Tyrosine | 168.0 mg | ~ |
| Vitamins | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 6.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 28.7 mg | ~ |
| Minerals | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 75.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 92.0 mg | 1.0 mg |
| Potassium | 165.0 mg | 153.0 mg |
| Sodium | 240.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 9.1 mcg | 21.3 mcg |
| Sterols | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Other | Pie, banana cream, prepared from recipe | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, banana cream, prepared from recipe or Flan, caramel custard, dry mix?
Pie, banana cream, prepared from recipe has fewer calories: 269 kcal for Pie, banana cream, prepared from recipe vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, banana cream, prepared from recipe or Flan, caramel custard, dry mix?
Pie, banana cream, prepared from recipe has more protein: 4.4 g for Pie, banana cream, prepared from recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, banana cream, prepared from recipe or Flan, caramel custard, dry mix?
Pie, banana cream, prepared from recipe has more fiber: 0.7 g for Pie, banana cream, prepared from recipe vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, banana cream, prepared from recipe or Flan, caramel custard, dry mix healthier?
Pie, banana cream, prepared from recipe is lower in calories, and Pie, banana cream, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.