Pie, banana cream, prepared from recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, banana cream, prepared from recipe
269 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
269 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
32.9 g
58.6 g
Fiber
0.7 g
3.7 g
Sugars
12.1 g
46.2 g
Fat
13.6 g
26.6 g
Sodium
240 mg
145 mg
Key takeaways
- Pie, banana cream, prepared from recipe has 45% fewer calories (269 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Pie, banana cream, prepared from recipe has more carbs (32.9 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Pie, banana cream, prepared from recipe has more sugars (12.1 g vs 46.2 g).
| Macronutrients | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 269 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 13.6 g | 26.6 g |
| Total Carbohydrate | 32.9 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 12.1 g | 46.2 g |
| Water | 47.9 g | 9.1 g |
| Carbohydrates | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 32.9 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 12.1 g | 46.2 g |
| Fats & Fatty Acids | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 13.6 g | 26.6 g |
| Saturated Fat | 3.8 g | 20.6 g |
| Monounsaturated Fat | 5.7 g | 0.4 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | 205.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,067.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Histidine | 116.0 mg | ~ |
| Isoleucine | 203.0 mg | ~ |
| Leucine | 358.0 mg | ~ |
| Lysine | 232.0 mg | ~ |
| Methionine | 92.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 55.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 155.0 mg | ~ |
| Arginine | 186.0 mg | ~ |
| Aspartic Acid | 285.0 mg | ~ |
| Cystine | 68.0 mg | ~ |
| Glutamic Acid | 1,062.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 407.0 mg | ~ |
| Serine | 243.0 mg | ~ |
| Tyrosine | 168.0 mg | ~ |
| Vitamins | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 61.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.4 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 6.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 28.7 mg | 11.8 mg |
| Minerals | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 75.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 92.0 mg | 91.0 mg |
| Potassium | 165.0 mg | 321.0 mg |
| Sodium | 240.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 9.1 mcg | 6.6 mcg |
| Sterols | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 51.0 mg | 2.0 mg |
| Other | Pie, banana cream, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, banana cream, prepared from recipe or Candies, MOUNDS Candy Bar?
Pie, banana cream, prepared from recipe has fewer calories: 269 kcal for Pie, banana cream, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, banana cream, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Pie, banana cream, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, banana cream, prepared from recipe or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.7 g for Pie, banana cream, prepared from recipe vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, banana cream, prepared from recipe or Candies, MOUNDS Candy Bar healthier?
Pie, banana cream, prepared from recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.