14.3%
285 kcal

Energy

18.4%
12.9 g

Fat

15.9%
3.2 g

Saturates

10.1%
0.6 g

Salt

carbs
54%
fat
40%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1192 kJ)
14%
from Carbohydrate 156 (655 kJ)
from Fat 116 (486 kJ)
from Protein 15 (64 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 39.1 g
14%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.9 g
18%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 47.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,881.0 mg
Margaric Acid ~
Stearic Acid 1,249.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,539.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.3 g
Linoleic Acid 3,121.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 186.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat ~
Omega-3 Fatty Acids 186.0 mg
Omega-6 Fatty Acids 3,121.0 mg
Sterols % Daily Value
Cholesterol 53.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.8 g
8%
Essential Aminos
Histidine 87.0 mg
10%
Isoleucine 169.0 mg
15%
Leucine 292.0 mg
11%
Lysine 181.0 mg
8%
Methionine 92.0 mg
8%
Phenylalanine 194.0 mg
10%
Threonine 143.0 mg
12%
Tryptophan 46.0 mg
15%
Valine 192.0 mg
13%
Non-essential Aminos
Alanine 166.0 mg
Arginine 191.0 mg
Aspartic Acid 272.0 mg
Cystine 83.0 mg
Glutamic Acid 864.0 mg
Glycine 130.0 mg
Proline 288.0 mg
Serine 236.0 mg
Tyrosine 135.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 43.3 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 160 IU
3%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 3.3 mg
6%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 6.0 mg
2%
Manganese 0.1 mg
6%
Phosphorus 42.0 mg
4%
Potassium 65.0 mg
2%
Sodium 242.0 mg
10%
Zinc 0.3 mg
2%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.