14.5%
289 kcal

Energy

15.4%
10.8 g

Fat

13.4%
2.7 g

Saturates

31.5%
28.3 g

Sugar

10.6%
0.6 g

Salt

carbs
64%
fat
32%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 289 (1209 kJ)
14%
from Carbohydrate 192 (804 kJ)
from Fat 97 (407 kJ)
from Protein 10 (44 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 48.0 g
17%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars 28.3 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.8 g
15%
Saturated Fat 2.7 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 43.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,529.0 mg
Margaric Acid ~
Stearic Acid 1,110.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,654.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,661.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 2,661.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 64.0 mg
8%
Isoleucine 74.0 mg
6%
Leucine 149.0 mg
6%
Lysine 58.0 mg
3%
Methionine 53.0 mg
5%
Phenylalanine 112.0 mg
6%
Threonine 70.0 mg
6%
Tryptophan 27.0 mg
9%
Valine 96.0 mg
7%
Non-essential Aminos
Alanine 87.0 mg
Arginine 122.0 mg
Aspartic Acid 157.0 mg
Cystine 51.0 mg
Glutamic Acid 779.0 mg
Glycine 73.0 mg
Proline 232.0 mg
Serine 101.0 mg
Tyrosine 70.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 37.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.2 mg
Vitamin A 22 IU
0%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 23 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.9 mg
10%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 5 mcg
7%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 14.0 mg
4%
Manganese 0.3 mg
13%
Phosphorus 42.0 mg
4%
Potassium 203.0 mg
6%
Sodium 254.0 mg
11%
Zinc 0.2 mg
1%
Pie

About Pie

A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients.