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Pie

Pie

Pie, apple, commercially prepared, unenriched flour

Nutrition facts per 100 g · edible portion

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28 forms & preparations
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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pie, apple, commercially prepared, unenriched flour's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
237 kcal Calories
4%
1.9 g Protein
12%
34.0 g Carbs
14%
11.0 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Pie, apple, commercially prepared, unenriched flour delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pie, apple, commercially prepared, unenriched flour come from — the split across carbs, fat & protein.

What Pie, apple, commercially prepared, unenriched flour is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Riboflavin (B2)12% Thiamin (B1)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate34.0 g
12%
Dietary Fiber1.6 g
6%
Fats & Fatty AcidsAmount% DV
Total Fat11.0 g
14%
Saturated Fat3.8 g
19%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat2.2 g—
Omega-3 Fatty Acids123.0 mg—
Omega-6 Fatty Acids2,066.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.9 g
4%
Histidine38.0 mg—
Isoleucine73.0 mg—
Leucine129.0 mg—
Lysine70.0 mg—
Methionine32.0 mg—
Phenylalanine88.0 mg—
Threonine54.0 mg—
Tryptophan26.0 mg—
Valine84.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)29.0 mcg
3%
Vitamin C3.2 mg
4%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)1.1 mg
7%
Vitamin B60.0 mg
2%
Folate (B9)4.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium11.0 mg
1%
Iron1.2 mg
7%
Magnesium7.0 mg
2%
Phosphorus24.0 mg
2%
Potassium65.0 mg
1%
Sodium266.0 mg
12%
Zinc0.2 mg
1%
Copper0.0 mg
5%
Manganese0.2 mg
8%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.9 g—

About Pie, apple, commercially prepared, unenriched flour

A pie is a baked dish of filling encased in or topped with pastry, one of the most versatile and comforting foods in the world, spanning sweet and savory in equal measure. Sweet pies brim with fruit, custard, cream, nuts, or pumpkin under a flaky crust, from all-American apple and pecan to lemon meringue and banana cream, while savory pies wrap meat, poultry, or vegetables in golden pastry, as in chicken pot pie and the British steak pie.

The crust is usually a tender, buttery shortcrust, though some pies use puff, crumb, or graham cracker bases. Nutrition depends entirely on the filling, with fruit pies offering some vitamins and fiber and all of them delivering carbohydrates and fat from the crust, so pie is best enjoyed as a treat. A pie is happiest cooled slightly so the filling sets before slicing. Store fruit pies at room temperature for a day, and refrigerate cream and custard pies.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pie, apple, commercially prepared, unenriched flour?

There are 237 calories in 100 g of Pie, apple, commercially prepared, unenriched flour, or about 277 calories in 1 piece (1/6 of 8" pie) (117 g).

How much protein is in Pie, apple, commercially prepared, unenriched flour?

Pie, apple, commercially prepared, unenriched flour contains 1.9 g of protein per 100 g.

How many carbs are in Pie, apple, commercially prepared, unenriched flour?

Pie, apple, commercially prepared, unenriched flour has 34.0 g of carbohydrates per 100 g.

How much fat is in Pie, apple, commercially prepared, unenriched flour?

Pie, apple, commercially prepared, unenriched flour provides 11.0 g of total fat per 100 g.

What is Pie, apple, commercially prepared, unenriched flour a good source of?

Pie, apple, commercially prepared, unenriched flour is a good source of Riboflavin (B2) and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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