Pie, pumpkin, commercially prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, pumpkin, commercially prepared
242 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
242 kcal
486 kcal
Protein
3.9 g
4.6 g
Carbs
34.8 g
58.6 g
Fiber
1.8 g
3.7 g
Sugars
18.9 g
46.2 g
Fat
9.8 g
26.6 g
Sodium
338 mg
145 mg
Key takeaways
- Pie, pumpkin, commercially prepared has 50% fewer calories (242 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.9 g).
- Pie, pumpkin, commercially prepared has more carbs (34.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.8 g).
- Pie, pumpkin, commercially prepared has more sugars (18.9 g vs 46.2 g).
| Macronutrients | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 242 kcal | 486 kcal |
| Protein | 3.9 g | 4.6 g |
| Total Fat | 9.8 g | 26.6 g |
| Total Carbohydrate | 34.8 g | 58.6 g |
| Dietary Fiber | 1.8 g | 3.7 g |
| Total Sugars | 18.9 g | 46.2 g |
| Water | 50.4 g | 9.1 g |
| Carbohydrates | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 34.8 g | 58.6 g |
| Dietary Fiber | 1.8 g | 3.7 g |
| Starch | 10.7 g | ~ |
| Total Sugars | 18.9 g | 46.2 g |
| Fats & Fatty Acids | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.8 g | 26.6 g |
| Saturated Fat | 2.0 g | 20.6 g |
| Monounsaturated Fat | 4.6 g | 0.4 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 117.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,650.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.6 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 297.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Methionine | 249.0 mg | ~ |
| Phenylalanine | 175.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 211.0 mg | ~ |
| Alanine | 150.0 mg | ~ |
| Arginine | 154.0 mg | ~ |
| Aspartic Acid | 299.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 844.0 mg | ~ |
| Glycine | 115.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 220.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 448.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 13.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 37.5 mg | 11.8 mg |
| Betaine | 7.3 mg | ~ |
| Minerals | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 64.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 14.0 mg | 55.0 mg |
| Phosphorus | 81.0 mg | 91.0 mg |
| Potassium | 167.0 mg | 321.0 mg |
| Sodium | 338.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 5.4 mcg | 6.6 mcg |
| Sterols | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 26.0 mg | 2.0 mg |
| Other | Pie, pumpkin, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin, commercially prepared or Candies, MOUNDS Candy Bar?
Pie, pumpkin, commercially prepared has fewer calories: 242 kcal for Pie, pumpkin, commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, pumpkin, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.9 g for Pie, pumpkin, commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, pumpkin, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.8 g for Pie, pumpkin, commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, pumpkin, commercially prepared or Candies, MOUNDS Candy Bar healthier?
Pie, pumpkin, commercially prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.