Pie, pumpkin, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, pumpkin, commercially prepared
242 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
242 kcal
379 kcal
Protein
3.9 g
5.5 g
Carbs
34.8 g
47.8 g
Fiber
1.8 g
2.2 g
Sugars
18.9 g
17.0 g
Fat
9.8 g
18.5 g
Sodium
338 mg
231 mg
Key takeaways
- Pie, pumpkin, commercially prepared has 36% fewer calories (242 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.9 g).
- Pie, pumpkin, commercially prepared has more carbs (34.8 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 18.9 g).
| Macronutrients | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 242 kcal | 379 kcal |
| Protein | 3.9 g | 5.5 g |
| Total Fat | 9.8 g | 18.5 g |
| Total Carbohydrate | 34.8 g | 47.8 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 18.9 g | 17.0 g |
| Water | 50.4 g | 27.3 g |
| Carbohydrates | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 34.8 g | 47.8 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Starch | 10.7 g | 24.7 g |
| Total Sugars | 18.9 g | 17.0 g |
| Fats & Fatty Acids | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 9.8 g | 18.5 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 4.6 g | 8.5 g |
| Polyunsaturated Fat | 1.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 117.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,650.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.9 g | 5.5 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 297.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Methionine | 249.0 mg | ~ |
| Phenylalanine | 175.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 211.0 mg | ~ |
| Alanine | 150.0 mg | ~ |
| Arginine | 154.0 mg | ~ |
| Aspartic Acid | 299.0 mg | ~ |
| Cystine | 62.0 mg | ~ |
| Glutamic Acid | 844.0 mg | ~ |
| Glycine | 115.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 220.0 mg | ~ |
| Tyrosine | 118.0 mg | ~ |
| Vitamins | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 448.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 13.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 37.5 mg | ~ |
| Betaine | 7.3 mg | ~ |
| Minerals | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 64.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 81.0 mg | 56.0 mg |
| Potassium | 167.0 mg | 103.0 mg |
| Sodium | 338.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 5.4 mcg | 17.5 mcg |
| Sterols | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 26.0 mg | 10.0 mg |
| Other | Pie, pumpkin, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, pumpkin, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, pumpkin, commercially prepared has fewer calories: 242 kcal for Pie, pumpkin, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, pumpkin, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.9 g for Pie, pumpkin, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, pumpkin, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.8 g for Pie, pumpkin, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, pumpkin, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, pumpkin, commercially prepared is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.