Pie, pecan, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, pecan, commercially prepared
407 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
407 kcal
348 kcal
Protein
4.5 g
0.0 g
Carbs
59.6 g
91.6 g
Fiber
2.1 g
0.0 g
Sugars
25.2 g
~
Fat
16.7 g
0.0 g
Sodium
158 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 14% fewer calories (348 kcal vs 407 kcal).
- Pie, pecan, commercially prepared has more protein (4.5 g vs 0.0 g).
- Pie, pecan, commercially prepared has more carbs (59.6 g vs 91.6 g).
- Pie, pecan, commercially prepared has more fiber (2.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 16.7 g).
| Macronutrients | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 407 kcal | 348 kcal |
| Protein | 4.5 g | 0.0 g |
| Total Fat | 16.7 g | 0.0 g |
| Total Carbohydrate | 59.6 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 25.2 g | ~ |
| Water | 18.3 g | 7.8 g |
| Carbohydrates | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.6 g | 91.6 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Starch | 17.0 g | ~ |
| Total Sugars | 25.2 g | ~ |
| Fats & Fatty Acids | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 16.7 g | 0.0 g |
| Saturated Fat | 2.7 g | ~ |
| Monounsaturated Fat | 8.3 g | ~ |
| Polyunsaturated Fat | 3.6 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | ~ |
| Omega-6 Fatty Acids | 3,361.0 mg | ~ |
| Protein & Amino Acids | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.5 g | 0.0 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 170.0 mg | ~ |
| Leucine | 310.0 mg | ~ |
| Lysine | 125.0 mg | ~ |
| Methionine | 80.0 mg | ~ |
| Phenylalanine | 205.0 mg | ~ |
| Threonine | 146.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 215.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 290.0 mg | ~ |
| Aspartic Acid | 340.0 mg | ~ |
| Cystine | 80.0 mg | ~ |
| Glutamic Acid | 953.0 mg | ~ |
| Glycine | 175.0 mg | ~ |
| Proline | 254.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 90.0 mg | ~ |
| Vitamins | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 15.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 49.5 mg | ~ |
| Betaine | 5.2 mg | ~ |
| Minerals | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 22.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 83.0 mg | 1.0 mg |
| Potassium | 99.0 mg | 153.0 mg |
| Sodium | 158.0 mg | 432.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 7.0 mcg | 21.3 mcg |
| Sterols | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 42.0 mg | 0.0 mg |
| Other | Pie, pecan, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, pecan, commercially prepared or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 407 kcal for Pie, pecan, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, pecan, commercially prepared or Flan, caramel custard, dry mix?
Pie, pecan, commercially prepared has more protein: 4.5 g for Pie, pecan, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, pecan, commercially prepared or Flan, caramel custard, dry mix?
Pie, pecan, commercially prepared has more fiber: 2.1 g for Pie, pecan, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, pecan, commercially prepared or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Pie, pecan, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.