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Pie, blueberry, prepared from recipe vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Pie, blueberry, prepared from recipe 245 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
245 kcal 486 kcal
Protein
2.7 g 4.6 g
Carbs
33.5 g 58.6 g
Fiber
~ 3.7 g
Sugars
~ 46.2 g
Fat
11.9 g 26.6 g
Sodium
185 mg 145 mg

Key takeaways

  • Pie, blueberry, prepared from recipe has 50% fewer calories (245 kcal vs 486 kcal).
  • Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.7 g).
  • Pie, blueberry, prepared from recipe has more carbs (33.5 g vs 58.6 g).
  • Pie, blueberry, prepared from recipe has more fat (11.9 g vs 26.6 g).
  • Candies, MOUNDS Candy Bar has more sodium (145 mg vs 185 mg).
MacronutrientsPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Calories 245 kcal 486 kcal
Protein 2.7 g 4.6 g
Total Fat 11.9 g 26.6 g
Total Carbohydrate 33.5 g 58.6 g
Dietary Fiber ~ 3.7 g
Total Sugars ~ 46.2 g
Water 51.2 g 9.1 g
CarbohydratesPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Total Carbohydrate 33.5 g 58.6 g
Dietary Fiber ~ 3.7 g
Total Sugars ~ 46.2 g
Fats & Fatty AcidsPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Total Fat 11.9 g 26.6 g
Saturated Fat 2.9 g 20.6 g
Monounsaturated Fat 5.1 g 0.4 g
Polyunsaturated Fat 3.1 g 0.1 g
Omega-3 Fatty Acids 188.0 mg 5.0 mg
Omega-6 Fatty Acids 2,892.0 mg 118.0 mg
Protein & Amino AcidsPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Protein 2.7 g 4.6 g
Histidine 56.0 mg ~
Isoleucine 90.0 mg ~
Leucine 179.0 mg ~
Lysine 57.0 mg ~
Methionine 46.0 mg ~
Phenylalanine 127.0 mg ~
Threonine 73.0 mg ~
Tryptophan 29.0 mg ~
Valine 108.0 mg ~
Alanine 91.0 mg ~
Arginine 113.0 mg ~
Aspartic Acid 130.0 mg ~
Cystine 51.0 mg ~
Glutamic Acid 793.0 mg ~
Glycine 99.0 mg ~
Proline 270.0 mg ~
Serine 124.0 mg ~
Tyrosine 72.0 mg ~
VitaminsPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Vitamin A (RAE) 2.0 mcg 0.0 mcg
Vitamin C 0.7 mg 0.4 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.2 mg
Vitamin K ~ 1.6 mcg
Thiamin (B1) 0.2 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.2 mg 0.3 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 23.0 mcg 6.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline ~ 11.8 mg
MineralsPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Calcium 7.0 mg 21.0 mg
Iron 1.2 mg 2.1 mg
Magnesium 8.0 mg 55.0 mg
Phosphorus 30.0 mg 91.0 mg
Potassium 50.0 mg 321.0 mg
Sodium 185.0 mg 145.0 mg
Zinc 0.2 mg 1.1 mg
Copper 0.1 mg 0.4 mg
Manganese 0.3 mg 0.9 mg
Selenium 7.4 mcg 6.6 mcg
SterolsPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Cholesterol 0.0 mg 2.0 mg
OtherPie, blueberry, prepared from recipeCandies, MOUNDS Candy Bar
Alcohol ~ 0.0 g
Caffeine ~ 17.0 mg
Theobromine ~ 130.0 mg
Ash 0.7 g 0.9 g

Frequently asked questions

Which has fewer calories, Pie, blueberry, prepared from recipe or Candies, MOUNDS Candy Bar?

Pie, blueberry, prepared from recipe has fewer calories: 245 kcal for Pie, blueberry, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Pie, blueberry, prepared from recipe or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more protein: 2.7 g for Pie, blueberry, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Is Pie, blueberry, prepared from recipe or Candies, MOUNDS Candy Bar healthier?

Pie, blueberry, prepared from recipe is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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