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Pie, blueberry, prepared from recipe vs Shake, fast food, strawberry

Nutrition comparison per 100 g.

Pie, blueberry, prepared from recipe 245 kcal Shake, fast food, strawberry 113 kcal
Calories
245 kcal 113 kcal
Protein
2.7 g 3.4 g
Carbs
33.5 g 18.9 g
Fiber
~ 0.4 g
Fat
11.9 g 2.8 g
Sodium
185 mg 83 mg

Key takeaways

  • Shake, fast food, strawberry has 54% fewer calories (113 kcal vs 245 kcal).
  • Shake, fast food, strawberry has more protein (3.4 g vs 2.7 g).
  • Shake, fast food, strawberry has more carbs (18.9 g vs 33.5 g).
  • Shake, fast food, strawberry has more fat (2.8 g vs 11.9 g).
  • Shake, fast food, strawberry has more sodium (83 mg vs 185 mg).
MacronutrientsPie, blueberry, prepared from recipeShake, fast food, strawberry
Calories 245 kcal 113 kcal
Protein 2.7 g 3.4 g
Total Fat 11.9 g 2.8 g
Total Carbohydrate 33.5 g 18.9 g
Dietary Fiber ~ 0.4 g
Water 51.2 g 74.1 g
CarbohydratesPie, blueberry, prepared from recipeShake, fast food, strawberry
Total Carbohydrate 33.5 g 18.9 g
Dietary Fiber ~ 0.4 g
Fats & Fatty AcidsPie, blueberry, prepared from recipeShake, fast food, strawberry
Total Fat 11.9 g 2.8 g
Saturated Fat 2.9 g 1.7 g
Monounsaturated Fat 5.1 g ~
Polyunsaturated Fat 3.1 g ~
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 188.0 mg ~
Omega-6 Fatty Acids 2,892.0 mg ~
Protein & Amino AcidsPie, blueberry, prepared from recipeShake, fast food, strawberry
Protein 2.7 g 3.4 g
Histidine 56.0 mg 92.0 mg
Isoleucine 90.0 mg 204.0 mg
Leucine 179.0 mg 329.0 mg
Lysine 57.0 mg 266.0 mg
Methionine 46.0 mg 84.0 mg
Phenylalanine 127.0 mg 162.0 mg
Threonine 73.0 mg 152.0 mg
Tryptophan 29.0 mg 47.0 mg
Valine 108.0 mg 225.0 mg
Alanine 91.0 mg 116.0 mg
Arginine 113.0 mg 121.0 mg
Aspartic Acid 130.0 mg 254.0 mg
Cystine 51.0 mg 31.0 mg
Glutamic Acid 793.0 mg 703.0 mg
Glycine 99.0 mg 72.0 mg
Proline 270.0 mg 325.0 mg
Serine 124.0 mg 183.0 mg
Tyrosine 72.0 mg 162.0 mg
VitaminsPie, blueberry, prepared from recipeShake, fast food, strawberry
Vitamin A (RAE) 2.0 mcg 26.0 mcg
Vitamin C 0.7 mg 0.8 mg
Vitamin D ~ 0.0 mcg
Thiamin (B1) 0.2 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 1.2 mg 0.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 23.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.3 mcg
Pantothenic Acid (B5) 0.1 mg 0.5 mg
MineralsPie, blueberry, prepared from recipeShake, fast food, strawberry
Calcium 7.0 mg 113.0 mg
Iron 1.2 mg 0.1 mg
Magnesium 8.0 mg 13.0 mg
Phosphorus 30.0 mg 100.0 mg
Potassium 50.0 mg 182.0 mg
Sodium 185.0 mg 83.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.0 mg
Manganese 0.3 mg 0.0 mg
Selenium 7.4 mcg 2.1 mcg
SterolsPie, blueberry, prepared from recipeShake, fast food, strawberry
Cholesterol 0.0 mg 11.0 mg
OtherPie, blueberry, prepared from recipeShake, fast food, strawberry
Ash 0.7 g 0.9 g

Frequently asked questions

Which has fewer calories, Pie, blueberry, prepared from recipe or Shake, fast food, strawberry?

Shake, fast food, strawberry has fewer calories: 245 kcal for Pie, blueberry, prepared from recipe vs 113 kcal for Shake, fast food, strawberry per 100 g.

Which has more protein, Pie, blueberry, prepared from recipe or Shake, fast food, strawberry?

Shake, fast food, strawberry has more protein: 2.7 g for Pie, blueberry, prepared from recipe vs 3.4 g for Shake, fast food, strawberry per 100 g.

Is Pie, blueberry, prepared from recipe or Shake, fast food, strawberry healthier?

Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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